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We should start the day with morning puja by giving our love to the Ishta Devata.

It is important to chant mantras. Then practicing asanas, pranayam, meditation. During the day we should be careful about what to eat, where to go, how to behave and how to think. Less eating, good company, good behaviour and positive thinking is advisable. Books are good for information and motivation, but we are able to follow good practice as the part of the living tradition, as disiciple of one selfrealized master. Day should be completed by practising mansik puja.