Meditation for inner joy
Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic.
Prana and pranayama raise our consciousness, but it is not easy because we can have difficulties with the worldly life. The disciple is important to create good karma. We should feel the happiness within. When we are practicing meditation we should come to our inner self. Practicing meditation. I know that I am peaceful, harmony, and joy.