The Meaning of Yoga and Hatha Yoga
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic.
Yoga is more than exercise, as written in Bhagavad Gita. Ha-Tha comes from Ida and Pingala, and the third is Yoga means the Sushumna. Yoga is for bringing our consciousness into the Brahma Loka. We can learn postures, but for completing Yoga we need to realize that consciousness. This is possible by the Guidance of the Guru. The ways how to practice Tratak.