European
Brahmari Pranayam and Kapalabhati
0:45 - 1:27 (42 min)

Evening satsang with Vishwaguruji from Auckland, New Zealand.
Brahmari pranayam and kapalabhati relieve stress and headache. Practical guidance for correct practice of brahmari pranayam, kapalabhati and AUM chainting.
Spirituality doesn't change
1:35 - 2:08 (33 min)

Satsang with Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda, Strilky Ashram, Czech Republic.
The time for the Unity
2:15 - 2:34 (19 min)

Yoga, Peace, Unity and Healing, a yoga meditation event from Tilman Chapel of the Church Center for the UN. New York City, USA. The meditation segments are guided by Gayatri Naraine from Brahma Kumaris, Paramhans Swami Maheshwarananda from YIDL and Sri Swami Madhawananda Word Peace Council, Jude Currivan Ph.D, cosmologist and author. The music for the event will be performed by TWNY Music Guild. The endless space is the symbol of the mother. There are harmony, balance and unity between the consciousness and space and that is yoga. Creation started from this point by multiplying with the sound and light.
Christmas Time
2:45 - 3:52 (67 min)

Evening satsang with Vishwaguruji from Salzburg, Austria. When days of Christmas are coming we feel the love in our heart.
Importance of the Full Moon
2:55 - 3:20 (25 min)

Evening satsang with Vishwaguruji from Vienna, Austria. The moon has a strong influence on our Earth. It creates a pleasant and cool atmosphere. For yoga practitioners it has a different meaning.The moon is connected with emotions. The mind is very much influenced by the moon and it is changing in every second.
We need to educate our children properly
3:25 - 4:37 (72 min)

Public lecture of Vishwaguru Paramhans Swami Maheshwarananda from the Crystall Hall of the Westin Hotel in Zagreb, Croatia. We need to educate our children properly. Student is sitting near the master receiving the education. The best education is the lap of the parents. Slowly we are losing our culture. There are two ways: development or destruction. We need Satsang. Children are lost from the parents. The cause of diseases is junk food and disappointment. Yoga is the science of the body. Thyroid problems are because we swallow our problems inside. We can try to release these problems through practicing yoga. The first was Shiva who manifested Himself.
Holy places in the Himalayas
4:45 - 5:58 (73 min)

Morning satsang with Vishwaguruji from Vep, Hungary. There are many holy places in the Himalayas like the cave of Sri Devpuriji. To reach that height we need a good Sankalpa, strong willpower, positive thinking and it is important to go slowly as well. Vishwaguruji tells about the lake Mansarovar and about Mount Kailash.
Importance of the Full Moon
6:05 - 6:30 (25 min)

Evening satsang with Vishwaguruji from Vienna, Austria. The moon has a strong influence on our Earth. It creates a pleasant and cool atmosphere. For yoga practitioners it has a different meaning.The moon is connected with emotions. The mind is very much influenced by the moon and it is changing in every second.
How to use the mantra to release the stress
6:35 - 7:32 (57 min)

Evening satsang with Vishwaguruji from Auckland, New Zealand. Stress is created by our response to the outer world. Yoga is one of the best ways to live a happy and healthy life. Emotional problems and pollution can create diseases such as cancer. We need to concentrate on using Mantra in order to avoid stress. Vishwaguruji gives a demonstration and detailed instructions on how to practice Mantra and Meditation, which is able to remove restlessness, anxiety and fear. Pranayama is also good for this purpose.
We need to educate our children properly
7:40 - 8:52 (72 min)

Public lecture of Vishwaguru Paramhans Swami Maheshwarananda from the Crystall Hall of the Westin Hotel in Zagreb, Croatia. We need to educate our children properly. Student is sitting near the master receiving the education. The best education is the lap of the parents. Slowly we are losing our culture. There are two ways: development or destruction. We need Satsang. Children are lost from the parents. The cause of diseases is junk food and disappointment. Yoga is the science of the body. Thyroid problems are because we swallow our problems inside. We can try to release these problems through practicing yoga. The first was Shiva who manifested Himself.
Adoring the God
9:00 - 9:36 (36 min)

Evening satsang with Vishwaguruji from Fiji. God is only one but time to time He appears. According to the Vedic Dharma, there are 24 incarnations. It is the human who can create the value of everything. Wise people always greet the Mother Earth. According to the Bhagavad Gita, there are 18 chapters of yoga and you are not allowed to change these original slokas of the Gita.
Holy places in the Himalayas
9:40 - 10:53 (73 min)

Morning satsang with Vishwaguruji from Vep, Hungary. There are many holy places in the Himalayas like the cave of Sri Devpuriji. To reach that height we need a good Sankalpa, strong willpower, positive thinking and it is important to go slowly as well. Vishwaguruji tells about the lake Mansarovar and about Mount Kailash.
Satsang will bring us to the Aim
11:00 - 12:14 (74 min)

Evening satsang with Vishwaguruji from Vep. Satsang is the train that will bring us to our destination. The path is very difficult - but it is very easy and relaxed if you have understanding. Try not to destroy someone. Bring the ocean of immortality instead. Sweet words remove troubles.
Stress comes from emotional problems
12:20 - 13:37 (77 min)

Morning satsang with Vishwaguruji from Wellington, New Zealand. Yoga means life. Stress comes from emotional problems. We need proper education and it is possible to get it in the lap of the mother. Removing stress and renewing energies of the body is possible through practicing yoga.
Human being is miraculous - Yoga Practice
13:45 - 15:17 (92 min)

Morning program with Vishwaguruji from Alexandria, Virginia, USA. Folded hands awaken our awareness about real human qualities. Vishwaguruji starts leading practice with remembering: what makes us human?
The power of Mantras
15:25 - 16:20 (55 min)

Morning satsang with Vishwaguruji from Weekend Seminar in Vep, Hungary. Mantras have a strong effect on the elements and the whole of Creation. If you speak nicely to a plant, it will be very happy. Sattvic food is especially important; we shouldn't consume dead bodies (meat), eggs, drugs, alcohol. We have destroyed many things already. Mantra is a purification. There is healing power in the mantras, sounds, colors, and natural environment. Chanting mantras such as the Gayatri Mantra can change our negative thinking as well.
Let me be the dust on Your feet
16:25 - 17:01 (36 min)

Evening satsang with Vishwaguruji from Strilky, Czech Republic. The ambition to have perfection can be very dangerous when it is connected with greed and ego. Eventually you will lose everything. Always remain the servant of Gurudev.
Every soul is pure
17:15 - 18:08 (53 min)

Satsang with Vishwaguru Maheshwarananda, Strilky ashram, Czech Republic. The truth is indestructable, like the sky. We are talking about tomorrow but don't know even what will happen in the next second. This is ignorance. Vishwaguruji gives other examples of what ignorance means. You will only know in a critical situation who is your real friend. Every soul is pure, but some are coated with negative qualities.
Importance of the Full Moon
18:15 - 18:40 (25 min)

Evening satsang with Vishwaguruji from Vienna, Austria. The moon has a strong influence on our Earth. It creates a pleasant and cool atmosphere. For yoga practitioners it has a different meaning.The moon is connected with emotions. The mind is very much influenced by the moon and it is changing in every second.
Knowledge is endless
18:45 - 19:42 (57 min)

Evening satsang with Vishaguruji from Wellington, New Zealand. Knowledge is endless. The achievement will come if you follow your path. Changing your path and worldly temptations are the obstacles for us.
Spirituality doesn't change
19:50 - 20:23 (33 min)

Satsang with Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda, Strilky Ashram, Czech Republic.
Brahmari Pranayam and Kapalabhati
20:30 - 21:12 (42 min)

Evening satsang with Vishwaguruji from Auckland, New Zealand.
Brahmari pranayam and kapalabhati relieve stress and headache. Practical guidance for correct practice of brahmari pranayam, kapalabhati and AUM chainting.
Prana and Soul
21:20 - 21:56 (36 min)

Morning satsang with Vishwaguruji from Fiji. There are five pranas and five subpranas are functioning in our body. The two main of them is called prana and apana. There is a very close relation between prana and the soul. Prana is taking care of the soul. Take organic and good food. As long as you chew this kind of healthy food you are feeling good taste.
Keep your spirituality
22:00 - 22:49 (49 min)

Morning satsang with Vishwaguruji from Vep, Hungary. Continuity of our life does not stop. The night will come again. Remain under the shelter of our Parampara. It depends on you whether the light of the truth will remain with you. Do not change the system, keep your spirituality. We should practice and follow Gurudev, as it is written in the bhajan.
Advice for practicing Yoga
22:55 - 23:46 (51 min)

Satsang with Vishwaguruji from Barcelona, Spain. The body consists of five elements. These element are present within us and outside as well. There are different techniques to purify and balance the elements. We should take care of the body while practicing Yoga. Pranayama is also important to practice. It is said that every breath is counted.
Yoga brings balance between space and consciousness
23:50 - 0:39 (49 min)

Evening satsang with Vishwaguruji from Raumati Beach, New Zealand.
Lecture about spirituality in personal and wordly aspects. Spirituality is purification. We should get rid of negative thoughts and speech. How the Yugas follow each other. The mission of a human being on Earth.
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