European
Around The World - Vegetarianism and top sport, Part 3
0:45 - 1:08 (23 min)

Vegetarianism and top sport at Sri Devpuriji Ashram Zagreb, Croatia, January 2011
Part 3 - Preparing two different vegetarian meal for two different types of athletes, bodybuilding and ironman.
Longing for the God
1:15 - 2:04 (49 min)

Evening satsang with Vishwaguruji from London, UK. Vishwaguruji explains a bhajan, spiritual song written by Mirabai.
Brahmari Pranayam and Kapalabhati
2:10 - 2:52 (42 min)

Evening satsang with Vishwaguruji from Auckland, New Zealand.
Brahmari pranayam and kapalabhati relieve stress and headache. Practical guidance for correct practice of brahmari pranayam, kapalabhati and AUM chainting.
In the home of the soul
3:00 - 4:03 (63 min)

Summer 2003. in India with presentation of Yoga In Daily Life projects and Swamijis lecture
Shiv Mahapuran: How we can benefit from mantras
4:05 - 6:00 (115 min)

Evening lecture on Shiv Mahapuran from Ujjain with Acharya Rajan Sharma. Rudra Samhita, 2nd Chapter. On the Maha Mrityunjaya Mantra.
Darshan
6:05 - 6:42 (37 min)

Vishwaguruji´s morning Satsang at Strilky Ashram, Czech Republic
Yoga leads to good health if practiced correctly
6:45 - 7:55 (70 min)

Evening public lecture with Vishwaguruji from Novy Jicin, Czech Republic. The Science of Yoga was given by Shiva. The result of practicing yoga is good health. There are different ways to be healthy. Nourishment, movement and breathing are important factors regarding our health. Vishwaguruji explains how to practice yoga in a correct way. If we do not follow we can cause harm in many ways.
Rama and Hanuman
8:00 - 9:16 (76 min)

Satsang from Guruji Ashram, Vienna, Austria. The Moon has a great influence on Earth. Full moon is the symbol of completeness. Hanuman was always sitting at the holy feet of Srí Rama in virasan (hero pose) and was ready to serve Him. His love to Srí Rama was very strong. Vishwaguruji tells stories about Hanuman and Rama, so that we can learn from them.
Harmonizing the layers of our being
9:20 - 10:25 (65 min)

Evening satsang with Vishwaguruji from Auckland, New Zealand. There are five layers or bodies (kosha) of our being: the physical body, the energy body, the mind, knowledge and desire. We are able to balance and harmonize these functions by practising yoga regularly.Vishwaguruji explains Brahmari Pranayama and leads a short meditation.
Brahmari Pranayam and Kapalabhati
10:30 - 11:12 (42 min)

Evening satsang with Vishwaguruji from Auckland, New Zealand.
Brahmari pranayam and kapalabhati relieve stress and headache. Practical guidance for correct practice of brahmari pranayam, kapalabhati and AUM chainting.
Regain Self- Confidence
11:20 - 12:25 (65 min)

Satsang with Vishwaguruji. When there is love, there is respect. If you have discipline and self-confidence, you are able to remove problems and obstacles. Be sure that God will be never against you, keep your confidence. But you should have faith in and love for your path.
Yoga leads to good health if practiced correctly
12:30 - 13:40 (70 min)

Evening public lecture with Vishwaguruji from Novy Jicin, Czech Republic. The Science of Yoga was given by Shiva. The result of practicing yoga is good health. There are different ways to be healthy. Nourishment, movement and breathing are important factors regarding our health. Vishwaguruji explains how to practice yoga in a correct way. If we do not follow we can cause harm in many ways.
Practising fifth level of Yoga in Daily Life System
13:45 - 15:11 (86 min)

Morning practising. Fifth level of the System" Yoga in Daily Life" from Mahaprabhudeep Ashram, Strilky, Czech Republic on 9th of July 2010.
How to use the mantra to release the stress
15:15 - 16:12 (57 min)

Evening satsang with Vishwaguruji from Auckland, New Zealand. Stress is created by our response to the outer world. Yoga is one of the best ways to live a happy and healthy life. Emotional problems and pollution can create diseases such as cancer. We need to concentrate on using Mantra in order to avoid stress. Vishwaguruji gives a demonstration and detailed instructions on how to practice Mantra and Meditation, which is able to remove restlessness, anxiety and fear. Pranayama is also good for this purpose.
Science Of Life
16:20 - 17:20 (60 min)

Satsang from Strilky Ashram CZ.
Practising Yoga and Ayurveda and taking good nourishment are very
important for our health - a healthy mind and healthy spirit. God gave
us the Science of Life free of charge. If we deny and misuse or
manipulate it, we will have to bear the consequences. We have become
slaves of our taste and many other things; and it will come back to us
in many ways. We got the human life for God realization and to fulfil
the human Dharma. To follow certain principles, not to harm in any way,
and to understand the suffering of others.
How to release stress
17:25 - 18:22 (57 min)

Public lecture of Vishwaguruji from Victoria University in Wellington, New Zealand. Our psychological problems are often connected to a certain fear. Yoga is a solution for removing fear and stress. Vishwaguruji explains the proper chanting of AUM and how to balance the two hemispheres of the brain/nervous system.
Enlightment
18:30 - 19:29 (59 min)

Evening satsang with Vishwaguruji from New York, USA. Our good karmas, good deeds will uplift us into the higher consciousness. Main obstacle is for many of us the attachment, its fruit is suffering. The universal love will liberate us.
Darshan
19:35 - 20:12 (37 min)

Vishwaguruji´s morning Satsang at Strilky Ashram, Czech Republic
Resonance is God
20:20 - 21:16 (56 min)

Evening Satsang with Vishwaguruji from Wellington, New Zealand. We are breathing not only with the nose - skin is also exchanging both prana and apana, so it is healthier to wear clothes made from natural materials. The causes of disease are pollution and unnatural eating. Resonance/sound is God. Words and thoughts have a great influence on our inner organs. Vishwaguruiji guides some asana practice.
The five elements in the world and in our body
21:20 - 22:14 (54 min)

Evening satsang with Vishwaguruji from Fiji. Importance of the health of our lungs and internal organs. The Sun is like a soul. Where there is Brahman there is only consciousness and space - symbolised as father and mother. Three principles of Yoga are: harmony, union and peace. Importance of the elements. Vedic marriage - importance of astrology, ceremony, children. How life develops in vegetation and in our body. When you worship God, you worship your Self. Story about the two swamis and a merchant.
The nature of Vikara
22:20 - 23:12 (52 min)

Vishwaguruji`s evening Satsang at Strilky Ashram, Czech Republic. Vishwaguruji explains what means the Sanskrit term vikara. God gave us the physical body, we should use it in a good way. Krodha (anger) is an example of mental vikara. The gyana (knowledge) is one of the best protectors of our life.
Stress comes from emotional problems
23:20 - 0:37 (77 min)

Morning satsang with Vishwaguruji from Wellington, New Zealand. Yoga means life. Stress comes from emotional problems. We need proper education and it is possible to get it in the lap of the mother. Removing stress and renewing energies of the body is possible through practicing yoga.
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