Practical Yoga Class
Program with Swamiji in Bay Area, California.
Training of Khatu Pranam Yoga exercise series followed by a guided meditation. For top sport people is a healthy, balanced and vegetarian diet advisable. Since ancient times, in the Gurukuls, was sport and right nutrition a part of the daily life schooling. A lacto-vegetarian diet for sportsmen and meditation will bring the mental strength, the mental power which will let you win.