Human being is miraculous - Yoga Practice
Human qualities are awakened through yoga and conscious awareness.
Immense energy and talent lie dormant within the human body. These capacities must be activated correctly, like selecting the proper gear in a machine. Upon waking, one should express gratitude, acknowledging the gift of consciousness. This simple act awakens positive energy and human awareness. Human qualities like mercy and forgiveness are not dormant but resting deep within, activated by thought and intention. Yoga is the science to activate these positive energies, liberating the soul toward the inner Supreme light. The elements and the universe are mirrored within the body; only the mind has changed. Human life is divine and meant for the protection of all creatures. Practice strengthens the inner will, allowing one to walk toward truth without support. The three guṇas—sattva, rajas, and tamas—must be balanced within us. Sattva represents purity, rajas activity, and tamas inertia. All are necessary; one cannot function with purity alone. Earn resources, but use surplus for humanitarian and environmental purposes. Practice correct, quality yoga to refine oneself and move as pure light.
"Humans have the talent of mercy, forgiveness, and understanding. When there is a fire, we should try to put it out, not add fuel."
"Yoga is the science of body, mind, and consciousness. The energy, the result of yoga, is to liberate the soul and enter into Ātmā Jñāna, the light of the Supreme."
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Moksha Will Not Come Without Guru Kripa
Compassion is the root of righteousness and the foundation of spiritual life. The lives of holy figures demonstrate this. Mother Mary endured profound suffering, from giving birth in a stable to witnessing her son's crucifixion, yet maintained mercy. Similarly, the mother of Krishna suffered the loss of six children but did not abandon compassion. The lives of saints are never easy; they are often met with misunderstanding and persecution. True compassion means seeing the divine self in all creatures. The ego, the sense of "I," is the root of sin and blocks this mercy. Compassion is a practice: removing thorns from a path, giving food without judgment, and speaking kind words that calm the heart. These actions plant seeds that multiply. While wealth is necessary in this world, one must not be enslaved by it. The ultimate goal requires the grace of a true guide. Never abandon compassion as long as life remains.
"All creatures in this world are my ātmā, myself."
"Never give up your compassion, your mercy, as long as you have a life in your heart."
Filming location: Melbourne, Australia
The Practice of Śalabhāsana and Complementary Āsanas
The practice of śalabhāsana and complementary āsanas builds strength and influences consciousness. Śalabhāsana strengthens the posterior muscles and works on self-confidence. Hold the posture with full lungs and descend on the exhalation, though breathe naturally if there is high blood pressure. Remain soft while using strength. It corrects the pelvis and benefits the prostate and menstruation. A variation with hands under the body stretches the digestive tract and is ideal before meditation. Avoid excessive bending in the lumbar area; focus the bend in the thoracic part. Follow with relaxation and pavanamuktāsana to release lower back tension. Sarvāṅgāsana benefits peripheral circulation and balances thyroid function, but avoid it with hyperthyroidism, high blood pressure, or during menstruation. It improves circulation to the head and allows a subtle exhalation. Its counterpose is bhuḍaṅgāsana, which stretches the front and strengthens the arms; bend in the chest area, not the most flexible part. Halāsana stretches the back and affects the neck, emphasizing exhalation. Matsyāsana opens the chest, works on the thyroid and breathing, and is performed with inhalation through the nose and exhalation through the mouth. A one-legged balance pose aids concentration and nervous stability. Ardha Matsyendrāsana regenerates the spine and has anti-inflammatory properties. An inverted posture improves circulation to the head and spiritual development. Conclude with Tāḍāsana and Prāṇāyāma. Bhastrikā Prāṇāyāma intensifies the digestive fire and burns waste; relax the abdomen and let breath flow spontaneously without forcing inhalation. Avoid it with a brain tumor or elevated body temperature. Chant Oṁ to withdraw inward.
"Remain soft in the posture, even while using strength."
"In this posture, simply allow one subtle, extended exhalation."
Filming location: Zagreb, Croatia
Around the world - Yoga Class of Level 6, Zagreb
The practice integrates āsanas, mudrās, and awareness to purify and align the inner systems. Begin by relaxing the mind in Vajrāsana. Yoga Mudrā cleanses impurities, working on depression and eyesight. The most important aspect is to not be carried away by inquiry during the hold. Discipline may become challenging with more time, but consistent short practice is foundational. The offering of yoga must come first to avoid problems. Āsanas like Mayūrāsana generate internal heat and are best practiced when the prāṇa is revealed. Physical preparation through postures like Ustrāsana creates the necessary space in the body. The practice aims to activate centers like the Māṇipūra and Viśuddhi Cakras. Ultimately, one must create something tangible in the physical realm to become necessary, activating every aspect of being without pride.
"Not as one who cleanses, but as one who welcomes the arriving guest."
"If you want to be necessary, then you must create something tangible, but concerning physical matters, not about the subtle."
Filming locations: Zagreb, City of Zagreb, Croatia
Vegetarian kitchen in praxis (part 2)
Approach vegetarian cooking with freedom, focusing on flavor and digestibility. Food should be a pleasurable experience for everyone. Anxious adherence to many rules leads to joyless meals, which hinders proper digestion. True spiritual maturity is not indifference to food; the body savors taste, and enjoyment aids digestion. For soy allergies, concentrates are unnecessary as grains and legumes provide sufficient protein. Increased plant protein intake is not harmful. Regarding dairy, high consumption, especially of aged cheeses, is problematic. A small daily amount suffices for B12, which vegans can supplement. For cooking, use stable fats like palm or rapeseed oil for high heat. Frying is less harmful with antioxidant-rich plant foods. Proper legume preparation involves soaking, discarding the water to remove enzyme inhibitors, and cooking with spices. Combine legumes with vegetables, not other proteins, for easier digestion. Use legume flours as thickeners and egg substitutes to enhance traditional dishes. Master the use of spices toasted in oil. Create universally enjoyable food by upgrading local cuisine with these global techniques.
"Taste belongs to the body, not to the soul. If you do not enjoy your food, you will not properly digest it."
"Legumes contain more protein than meat... Therefore, one should regard legumes as a piece of meat and not combine and strengthen them together with other proteins."
Filming location: Strilky, Czech Republic
