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I recently traveled to pay respects at the samādhi of a revered female ascetic. She was the first female Mahāmaṇḍaleśvara in our tradition, renowned for memorizing sacred texts from a very young age and receiving a title for it. She had a large spiritual family of disciples managing various ashrams. We shared a good connection from past meetings at gatherings and when she visited our Guru. Upon learning of her passing, I journeyed through the night to attend the funeral procession in Ahmedabad, which culminated in her burial at a chosen site outside the city alongside other senior ascetics. It was a full 24-hour journey of remembrance. "She was the first female Mahāmaṇḍaleśvara in our Akhāṛā." "Her wish was to have her samādhi in Hargośālā." Filming location: Jadan, Rajasthan, India

A demonstration on preparing samosas, connecting the process to mindful practice. We begin by making the dough from a mix of white and gram flour, with oil and water, aiming for a texture that is neither too thick nor too soft. The filling starts with boiling potatoes in their skins, then peeling and cubing them. In very hot oil, we fry spices like coriander and cumin seeds, followed by onion, chili, garlic, and ginger. This spiced mixture is combined with the potatoes to complete the filling. We then roll the dough into rounds, cut them, and shape them to hold the filling. It is crucial to seal the edges very well to prevent the filling from escaping into the oil during frying. The samosas are deep-fried in very hot oil until they achieve a golden color, then drained. This activity is presented as good practice, with the careful sealing metaphorically linked to achieving focused concentration. "The dough should be neither too thick nor too soft." "Press it down because we want to have full samādhi." Filming location: Vép, Hungary

Begin the practice of āsanas, prāṇāyāma, and meditation. Close the eyes and attune to the practice. Scan and relax the entire body. Observe the complete yogic breath. The first āsana is Ānanda Āsana, the posture of relaxation. Lie down comfortably and consciously relax each part of the body. Physical relaxation leads to spiritual relaxation. This posture must be performed at the beginning and end of every session. Next, train in abdominal breathing by placing a hand on the abdomen and observing its movement. Conscious abdominal breathing leads to relaxation and improves circulation. Practice stretching the body by extending the limbs in rhythm with the breath. This releases accumulated tension. Perform head turns and twists while lying down to increase spinal mobility and harmonize the breath. Always observe the effect of each exercise. Move through shoulder exercises while standing to relax and strengthen the joints. Shift body weight from leg to leg to strengthen muscles and improve balance. Conclude by returning to Ānanda Āsana. Scan the body and observe the deepening relaxation. Gradually conclude the practice by moving the fingers and toes. Rise carefully, always moving from lying down through a transitional seated position. "Physical relaxation leads to spiritual relaxation." "Conscious abdominal breathing leads to physical and spiritual relaxation." Filming location: UK

Yoga is the universal path for human health, harmony, and happiness, serving all creatures. It is the most ancient divine work, described in the Vedas, designed to remove negative energy and elevate consciousness. All divine incarnations and saints realized divinity through yogic techniques like meditation, prayer, and universal love. To believe in and know God are yogic principles. Religions later developed from the teachings of saints, but yoga existed before any were named. All religions aim for the one God and contain yogic techniques. The practice leads to self-realization by freeing one from negative karma. Actions are your choice, but their results are your unchangeable destiny. Desire causes trouble and illness. The path requires tolerance, respect, understanding, trust, and harmony. Support the young generation and live with love, helping others and practicing conscious renunciation. Work to harmonize with all, respecting every place of worship and removing ego. Practice leads to happiness and the merging of individual consciousness into the cosmic. "Karma is in your hands; you can do what you want. It is your decision. But the result, the fruit of your action, is not in your hands." "Tolerance for T, respect for R, U for understanding, T again for trust in God, and H for harmony. That is the truth." Filming location: Vienna, Austria DVD 491