Preparation for advanced postures
Preparing the body and mind is essential for Kriyānuṣṭhāna. Discipline is required, not all must perform advanced postures like a handstand. A foundational requirement is the ability to sit motionless for a minimum of one hour, cultivating kāya-sthairyam for a steady mind. Physical preparation over a year is needed, focusing on postures like the half and full butterfly to increase flexibility in the hamstrings and hips. Practice must be done correctly, prioritizing the quality of movement over quantity. The goal is to coordinate body and breath, leading to awareness and inner experience. Yoga integrates body, breath, and mind for peace and harmony.
"Now yoga begins with anuśāsanam, which means discipline. No discipline, no success."
"Our mind is like water in our body. When you move your body, your mind also moves."
Filming location: Strilky, Czech Republic
Up next
Do not limit Your love
Practice is paramount, and the path is love.
A gram of practice outweighs a ton of theory. Laziness and distraction lead humanity astray, mistaking material and economic achievements for true fulfillment. The world has lost its spiritual direction, chasing money as the god of this age. True spirituality, or Sanātana Dharma, leads to the Divine without discrimination of religion, culture, or nation, and does not go against nature. Renunciation and discipline are required. The aim is to cultivate positive thoughts for the benefit of all, not for oneself. When a third, divisive element enters between two, harmony is destroyed. The planet survives on love; hate creates an internal battlefield. Life is love, evident in every breath. Limited love, like a cup of water, is exhaustible. Universal love is endless and does not require demonstration. It is felt, not shown. The ultimate remedy for the world is this boundless love.
"Mother Nature has enough for everyone’s need, but not for their greed."
"Love you cannot hide, love makes light."
Filming location: Vép, Hungary
DVD 476
Listening to Shiv Mahapuran Uplifts the Soul
The Śiva Purāṇa reveals how ego and desire obstruct truth and peace. Brahmā and Viṣṇu debated supremacy until Śiva directed them to meditate, where the eternal truth is found within. Ego arises with "I," and desire with "want"; cutting both yields peace. Dakṣa Prajāpati, filled with pride, insulted Śiva by excluding him from a sacrifice. His devoted daughter Satī attended despite Śiva's silent warning. Hearing her father's insults, she immolated herself in the sacred fire. Śiva, though omniscient, manifested fury and sent Vīrabhadra, who destroyed the sacrifice and beheaded Dakṣa. Upon his wife's pleas, Śiva restored Dakṣa's life with a goat's head, teaching that one must bear the consequences of personal karma. The story symbolizes that ignorance and ego make one animal-like, while meditation restores purity. All pain and gain are temporary; be a witness without attachment. True education is physical fitness, mental strength, and spiritual elevation, not mere academic degrees. Divine knowledge brings lasting enjoyment, making worldly addictions unnecessary.
"When you cut 'I' and 'want,' then only say 'peace,' then you will get it."
"Everything has to go. It will go away."
Filming locations: Siprā riverbank, Ujjain, India.
What is the most precious thing in life?
The most precious thing in life is good health, which yoga provides as a gift from Svayaṁbhū Śiva. This primordial consciousness, unborn and without parents, manifested all creation from the single thought, "I am one, and I will multiply." This manifestation is Sanātana Dharma—the eternal principle of oneness in all existence, not a religion. Humans have lost this spirituality, creating separate religions instead. True religion is to realize your relation to God, leading to Self-Realization where the individual soul and God are one. Life's quality depends on aligning with the positive, divine power (Devī Śakti) of love and non-violence, not the negative (Āsurī Śakti) of harm. In the current Kali Yuga, suffering prevails as humans become selfish, governed by material desire like gold. The only solution is to renounce attachment and thereby enjoy true freedom and enter the kingdom of God.
"Realize your relation to God is the religion."
"Renounce and enjoy."
Filming location: Maribor, Slovenia
Women can bring peace
The four yogic paths are interdependent, each requiring the others for fulfillment. Karma Yoga needs the knowledge of Jñāna, the devotion of Bhakti, and the discipline of Rāja. Bhakti Yoga requires the action of Karma, the understanding of Jñāna, and the structure of Rāja. These paths are united like the elements in a body. True discipline, or Rāja Yoga, means following the Guru's word without deviation. In this age, many seek blessings without discipline, believing a mantra is sufficient. This is a mistake. To attain self-realization, one must obey the Master's instructions completely. A story illustrates this: a disciple ignored his guru's specific warning and, by claiming ownership of a thief's shoes, was condemned to hang. The guru's word is paramount; its value is often understood only in hindsight. Holy scriptures constitute this essential guidance.
"Karma Yoga needs Bhakti Yoga. Karma Yoga needs Jñāna Yoga. And Karma Yoga also needs Rāja Yoga."
"If you truly wish to achieve ātmā jñāna, self-realization, liberation, immortality, divinity, and saintliness, then you must follow what the Master says."
Filming location: Strilky, Czech Republic
