A Meditation Instruction
A meditation instruction on posture and focus. Place your right hand over the heart and left hand over the navel, resting lightly. Keep both legs straight. Inhale and exhale normally. The eyes are open, but awareness is directed inward toward the heart. Do not let concentration waver. We perform a small, nameless devotional song that is meditation-like. The practice is simply to be present with this focus.
"Eyes are open, our awareness is on our chest."
"Do not let your concentration waver, everyone."
