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Hatha Yoga and Kapalabathi
7:25 - 8:03 (38 min)
Recorded on
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. People are practicing Yoga in Daily Life for peace, harmony, good health. Feel that you are that human what you would like to be. Hatha means that we have a will to achieve an aim. The explanation of Kapalabathi. The difference between asana and Hatha Yoga.
Try to know what we should do
8:10 - 9:01 (51 min)
Recorded on
Prayer with Vishwaguruji from Strilky Ashram, Czech Republic. Our souls are like the ocean. There are many living beings and we shouldn't harm any of them. The soul is coming to our body than a bird to the nest and morning fly out. God gives us many abilities so we have to know what to do with them. Live your life in a good way and do good things for everyone. When we die our soul flies from our body like a bird from the cage. Sometimes our jiva is suffering in our body also. The story about an old man who died and tried to go back to his family in his astral form. Many old people are alone and nobody takes care of them. Who knows that the leaf which was taken away by the wind can ever get back to that tree? Keep your family together.
Webcast from Slovenska vas
9:05 - 10:44 (99 min)
Recorded on
Evening satsang with Vishwaguruji from Slovenska vas, Slovenia
The work of Hatha Yoga
10:50 - 11:26 (36 min)
Recorded on
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Hatha yoga means purification of the body, and the Antah-karana, means purification of the whole human being. A little ant is also the child of God. Explanation of the bahajan written by Kabir Das about the dance of ants. There are great Saints not only in India but everywhere. Explanation of Brahma, Vishnu, Shiva, and the five elements. Let's come to the cosmic light, Shiva. We need a living Master to realize it.
How can we go towards the Cosmic Self
11:30 - 12:19 (49 min)
Recorded on
Prayer with Vishwaguruji from Strilky Ashram, Czech Republic. here is no corona decease among Yoga and Daily Life and other yoga practitioners. The result pf yoga õractce is that practitioners became humble peaceful harmonious and relaxed. The better is the grass mat for practising without any cloth on it. Kryja shakti is the power of the breath from Muladhara to Sahasrar. General mantras are also very good. We should understand what is mantra ourselves. Man our mind is very quick and sometimes very active. The mind is always changing. The mind is not dying only the body. Only the river has curve, not the water. If we practice a real mantra given by Gurudev then our mind is directed o the cosmic self. The story about a disciple who got the duty from his Gurudev to clean the clothes.
Sanka Prakshalana
12:25 - 12:55 (30 min)
Recorded on
Prayer with Vishwaguruji from Strilky Ashram, Czech Republic. Shanka Prakshalana is an effective way to clean the whole digestive area. Explanation of the exercise.
Be the Lion
13:00 - 13:43 (43 min)
Recorded on
Evening satsang with Vishwaguruji from Slovenska vas, Slovenia. Love means the feeling of divine. There is no distance if we have this feeling. Introduction of the Satsang Center at Slovenska vas. Don't be the fox, be the lion. A story that Holy Guruji told a few times about the king and his Guru. How joy is spreading in the family.
The Meaning of Yoga and Hatha Yoga
13:50 - 14:41 (51 min)
Recorded on
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Yoga is more than exercise, as written in Bhagavad Gita. Ha-Tha comes from Ida and Pingala, and the third is Yoga means the Sushumna. Yoga is for bringing our consciousness into the Brahma Loka. We can learn postures, but for completing Yoga we need to realize that consciousness. This is possible by the Guidance of the Guru. The ways how to practice Tratak.
It is time to help others
14:45 - 15:16 (31 min)
Recorded on
Prayer with Vishwaguruji from Strilky Ashram, Czech Republic. Our people are working hard and get much support in this hard situation all over the world. This is the time when we should feel brotherhood for each other. God protects us in this situation. Do not wait to help for tomorrow. Help for the children and old people. Very important to help old people because we should know that we also can be in their situation in the future. There is no country borders For God. We also should help for anybody without respect his religion or nationality.
How to purify ourselves
15:20 - 16:34 (74 min)
Recorded on
Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. We should know where to put things. If you see a mistake, correct it. We are under the shelter of our Parampara. We all should understand our inner feelings. Good or bad are both within us. There are many people who understand and respect spirituality. The best way of purification is fasting, in that way, the body will purify itself. In pranayama we are making more exhalation. It is important to practice pranayam correctly.
We are full of the divinity
16:40 - 16:56 (16 min)
Recorded on
Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. oga is the same for everybody. Yoga in Daily Life is great and systematic. Sarva Hitta means: good for everyone it was made in Czech. You all are great, give good things to people, not negative ones. You are the light in the dark night, all one. The light of our Masters.
Around the world - YIDL at the Budapest Vegetarian Festival 2011
17:00 - 17:05 (5 min)
Recorded on
Around the world -- YIDL at the Budapest Vegetarian Festival, 2011
Around the world - Yoga camp for Kids Strilky
17:10 - 17:14 (4 min)
Recorded on
Report about Yoga camp for children organized in Strilky in the summer of 2010.
Around the world - Yoga Class of Level 1 Part 2 in Sydney
17:20 - 18:30 (70 min)
Recorded on
Yoga in Daily Life Class of Level 1 Part 2 filmed in Sydney
Live Webcast from Strilky
18:30 - 20:00 (90 min)
Prayer with Vishwaguruji from Strilky Ashram, Czech Republic.
Follow the advice of your Guru
18:40 - 19:59 (79 min)
Recorded on
Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. Life is not easy on this Earth. Animals have a strong fear in many situations. Tyger and lion are afraid of humans. Humans have also strong fear. We can see God in physical form. Forms of respect and humbleness to God are present in every culture. There is unity. Remember all Saints and Gurudev, follow their instructions. A story about a farmer how always found a good reason why not to follow his Guruji.
Hatha Yoga and Kapalabathi
20:05 - 20:43 (38 min)
Recorded on
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. People are practicing Yoga in Daily Life for peace, harmony, good health. Feel that you are that human what you would like to be. Hatha means that we have a will to achieve an aim. The explanation of Kapalabathi. The difference between asana and Hatha Yoga.
Prayer is the first step to the Cosmic Self
20:50 - 21:21 (31 min)
Recorded on
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. he tradition of prayers was given to us by Siva. There is two or three appropriate times for prayer per day. According to Bhagwan Krisna, it is easier for us to worship God in living physical form. Always the older person can tell to the other one 'Bless you'. Good words have positive effects on our whole phenomenon. Animals also have a master. The person who feeds them. We should live in a yogic way. Purify yourself in every level to have a better life. There is yoga in everything. We should notice the knowledge in every aspect of nature.
It is time to help others
21:25 - 21:56 (31 min)
Recorded on
Prayer with Vishwaguruji from Strilky Ashram, Czech Republic. Our people are working hard and get much support in this hard situation all over the world. This is the time when we should feel brotherhood for each other. God protects us in this situation. Do not wait to help for tomorrow. Help for the children and old people. Very important to help old people because we should know that we also can be in their situation in the future. There is no country borders For God. We also should help for anybody without respect his religion or nationality.
The work of Hatha Yoga
22:00 - 22:36 (36 min)
Recorded on
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Hatha yoga means purification of the body, and the Antah-karana, means purification of the whole human being. A little ant is also the child of God. Explanation of the bahajan written by Kabir Das about the dance of ants. There are great Saints not only in India but everywhere. Explanation of Brahma, Vishnu, Shiva, and the five elements. Let's come to the cosmic light, Shiva. We need a living Master to realize it.
The Yoga and Shiva Bhagawan
22:40 - 23:18 (38 min)
Recorded on
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Yoga was first taught to humans by Shiva Bhagawan. Shiva has 1000 names. Story of Vishnu and Shiva, how Shiva got his names. Vishnu offered His eye instead of the missing lotus petal. The twelve faces of Shiva on the Jyotir Lingam.
Yoga is for all creatures
23:25 - 23:54 (29 min)
Recorded on
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Our body is very important. Explanation of changes in human life. We are collecting many experiences during the trip in this life. It is He, who created us and feed us. At this time of kaliyuga many people are ill, because of the wrong nutrition. Animals have their exercise also. Yoga postures mostly connected with the animals.
American
Sanka Prakshalana
7:15 - 7:45 (30 min)
Recorded on
Prayer with Vishwaguruji from Strilky Ashram, Czech Republic. Shanka Prakshalana is an effective way to clean the whole digestive area. Explanation of the exercise.
Do not be afraid
7:50 - 8:40 (50 min)
Recorded on
Evening satsang with Vishwaguruji from Slovenska vas, Slovenia. In this year of kalijuga we have more problems. Some people don't care about it, but we should keep on with our protection. We have the capacity to keep back our anger and hate. If not, one day we will feel sorry. One day science will not help humans. But do not afraid in this situation because of the virus and get depression.
Keep your body healthy
8:45 - 9:24 (39 min)
Recorded on
Prayer with Vishwaguruji from Strilky Ashram, Czech Republic. We should try to understand each other. God present in every human, but there are disturbances in us. Do your Sadhana, keep your body healthy to come to the cosmic. Be humble to all, give trust to others. Yoga not only meditation and concentration. Do your good karma.
Sattvic food and healthy body
9:30 - 9:58 (28 min)
Recorded on
Prayer with Vishwaguruji from Strilky Ashram, Czech Republic. Sattvic food means nice and clean food. People are searching for spirituality, especially at this time. We are worshiping God many times a day. Our body is the temple of God. We should take care of it.
Webcast from Slovenska vas
10:05 - 11:04 (59 min)
Recorded on
Morning satsang with Vishwaguruji from Slovenska vas, Slovenia
The Yoga and Shiva Bhagawan
11:10 - 11:48 (38 min)
Recorded on
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Yoga was first taught to humans by Shiva Bhagawan. Shiva has 1000 names. Story of Vishnu and Shiva, how Shiva got his names. Vishnu offered His eye instead of the missing lotus petal. The twelve faces of Shiva on the Jyotir Lingam.
How to practice Tratak
11:55 - 12:31 (36 min)
Recorded on
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Hatha Yoga is the first step in Yoga, and Tratak is an exercise of Hatha Yoga. It means: gazing into one point. The knowledge written in a book is not practical. We have to have a living professor, who gives the knowledge further. It takes years, under the guidance of the Master. The perfect Tratak.
Practice well
12:35 - 13:17 (42 min)
Recorded on
Prayer with Vishwaguruji from Strilky Ashram, Czech Republic. Hatha Yoga has to be practiced in the best way. Nauli is very good for the intestine. Between meals, we should not eat at least six hours. The story of the Hatha Yogi and Shiva Bhagawan. Yoga is not only asana, pranayama, and the modern way of meditation. One or three years is not enough to become a real yogi. Reading books is not comparable to knowledge.
Hatha Yoga and Kapalabathi
13:25 - 14:03 (38 min)
Recorded on
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. People are practicing Yoga in Daily Life for peace, harmony, good health. Feel that you are that human what you would like to be. Hatha means that we have a will to achieve an aim. The explanation of Kapalabathi. The difference between asana and Hatha Yoga.
Try to know what we should do
14:10 - 15:01 (51 min)
Recorded on
Prayer with Vishwaguruji from Strilky Ashram, Czech Republic. Our souls are like the ocean. There are many living beings and we shouldn't harm any of them. The soul is coming to our body than a bird to the nest and morning fly out. God gives us many abilities so we have to know what to do with them. Live your life in a good way and do good things for everyone. When we die our soul flies from our body like a bird from the cage. Sometimes our jiva is suffering in our body also. The story about an old man who died and tried to go back to his family in his astral form. Many old people are alone and nobody takes care of them. Who knows that the leaf which was taken away by the wind can ever get back to that tree? Keep your family together.
Webcast from Slovenska vas
15:05 - 16:44 (99 min)
Recorded on
Evening satsang with Vishwaguruji from Slovenska vas, Slovenia
The work of Hatha Yoga
16:50 - 17:26 (36 min)
Recorded on
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Hatha yoga means purification of the body, and the Antah-karana, means purification of the whole human being. A little ant is also the child of God. Explanation of the bahajan written by Kabir Das about the dance of ants. There are great Saints not only in India but everywhere. Explanation of Brahma, Vishnu, Shiva, and the five elements. Let's come to the cosmic light, Shiva. We need a living Master to realize it.
How can we go towards the Cosmic Self
17:30 - 18:19 (49 min)
Recorded on
Prayer with Vishwaguruji from Strilky Ashram, Czech Republic. here is no corona decease among Yoga and Daily Life and other yoga practitioners. The result pf yoga õractce is that practitioners became humble peaceful harmonious and relaxed. The better is the grass mat for practising without any cloth on it. Kryja shakti is the power of the breath from Muladhara to Sahasrar. General mantras are also very good. We should understand what is mantra ourselves. Man our mind is very quick and sometimes very active. The mind is always changing. The mind is not dying only the body. Only the river has curve, not the water. If we practice a real mantra given by Gurudev then our mind is directed o the cosmic self. The story about a disciple who got the duty from his Gurudev to clean the clothes.
Sanka Prakshalana
18:25 - 18:55 (30 min)
Recorded on
Prayer with Vishwaguruji from Strilky Ashram, Czech Republic. Shanka Prakshalana is an effective way to clean the whole digestive area. Explanation of the exercise.
Live Webcast from Strilky
18:30 - 20:00 (90 min)
Prayer with Vishwaguruji from Strilky Ashram, Czech Republic.
Be the Lion
19:00 - 19:43 (43 min)
Recorded on
Evening satsang with Vishwaguruji from Slovenska vas, Slovenia. Love means the feeling of divine. There is no distance if we have this feeling. Introduction of the Satsang Center at Slovenska vas. Don't be the fox, be the lion. A story that Holy Guruji told a few times about the king and his Guru. How joy is spreading in the family.
The Meaning of Yoga and Hatha Yoga
19:50 - 20:41 (51 min)
Recorded on
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Yoga is more than exercise, as written in Bhagavad Gita. Ha-Tha comes from Ida and Pingala, and the third is Yoga means the Sushumna. Yoga is for bringing our consciousness into the Brahma Loka. We can learn postures, but for completing Yoga we need to realize that consciousness. This is possible by the Guidance of the Guru. The ways how to practice Tratak.
It is time to help others
20:45 - 21:16 (31 min)
Recorded on
Prayer with Vishwaguruji from Strilky Ashram, Czech Republic. Our people are working hard and get much support in this hard situation all over the world. This is the time when we should feel brotherhood for each other. God protects us in this situation. Do not wait to help for tomorrow. Help for the children and old people. Very important to help old people because we should know that we also can be in their situation in the future. There is no country borders For God. We also should help for anybody without respect his religion or nationality.
How to purify ourselves
21:20 - 22:34 (74 min)
Recorded on
Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. We should know where to put things. If you see a mistake, correct it. We are under the shelter of our Parampara. We all should understand our inner feelings. Good or bad are both within us. There are many people who understand and respect spirituality. The best way of purification is fasting, in that way, the body will purify itself. In pranayama we are making more exhalation. It is important to practice pranayam correctly.
We are full of the divinity
22:40 - 22:56 (16 min)
Recorded on
Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. oga is the same for everybody. Yoga in Daily Life is great and systematic. Sarva Hitta means: good for everyone it was made in Czech. You all are great, give good things to people, not negative ones. You are the light in the dark night, all one. The light of our Masters.
Around the world - YIDL at the Budapest Vegetarian Festival 2011
23:00 - 23:05 (5 min)
Recorded on
Around the world -- YIDL at the Budapest Vegetarian Festival, 2011
Around the world - Yoga camp for Kids Strilky
23:10 - 23:14 (4 min)
Recorded on
Report about Yoga camp for children organized in Strilky in the summer of 2010.
Around the world - Yoga Class of Level 1 Part 2 in Sydney
23:20 - 0:30 (70 min)
Recorded on
Yoga in Daily Life Class of Level 1 Part 2 filmed in Sydney
Australian
What is hidden in muladhar
7:15 - 8:12 (57 min)
Recorded on
Lecture from Umag, Croatia, 2000
The work of Hatha Yoga
8:20 - 8:56 (36 min)
Recorded on
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Hatha yoga means purification of the body, and the Antah-karana, means purification of the whole human being. A little ant is also the child of God. Explanation of the bahajan written by Kabir Das about the dance of ants. There are great Saints not only in India but everywhere. Explanation of Brahma, Vishnu, Shiva, and the five elements. Let's come to the cosmic light, Shiva. We need a living Master to realize it.
It is time to help others
9:00 - 9:31 (31 min)
Recorded on
Prayer with Vishwaguruji from Strilky Ashram, Czech Republic. Our people are working hard and get much support in this hard situation all over the world. This is the time when we should feel brotherhood for each other. God protects us in this situation. Do not wait to help for tomorrow. Help for the children and old people. Very important to help old people because we should know that we also can be in their situation in the future. There is no country borders For God. We also should help for anybody without respect his religion or nationality.
Sanka Prakshalana
9:35 - 10:05 (30 min)
Recorded on
Prayer with Vishwaguruji from Strilky Ashram, Czech Republic. Shanka Prakshalana is an effective way to clean the whole digestive area. Explanation of the exercise.
Sattvic food and healthy body
10:10 - 10:38 (28 min)
Recorded on
Prayer with Vishwaguruji from Strilky Ashram, Czech Republic. Sattvic food means nice and clean food. People are searching for spirituality, especially at this time. We are worshiping God many times a day. Our body is the temple of God. We should take care of it.
How to practice neti and dhauti?
10:45 - 11:36 (51 min)
Recorded on
Prayer with Vishwaguruji from Strilky Ashram, Czech Republic. Go ahead on your yoga path which is given to us by our Gurudev. There is a continuity of Gurus from Satya Yuga. WE should learn yoga from one Guru and not change. In our body, there is two quality male and female. The horse is a holy animal. We have five bodies as five koshas. Our mind is very quick. Our mind can lead us in the wrong direction also. Trisna is a desire which is not real. In yoga, the first step is to take care of our body. There is some kind of HAT. Explanation of neti kapalabhati and dhauti technics. First time practice them under the control of one yoga teacher.
The importance of Guru Parampara
11:40 - 12:51 (71 min)
Recorded on
Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. Australian aborigines are worshipping a big rock called the navel of Australia. Around the whole world, there is everywhere miracles, holy places that worshipped. Good, spiritual things spreading to the entire Globe. Niranjan means clear, spotless. We are trying to follow the lineage of our Gurus. One Guru will make a hundred Guru within that Parampara.
We are full of the divinity
12:55 - 13:11 (16 min)
Recorded on
Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. oga is the same for everybody. Yoga in Daily Life is great and systematic. Sarva Hitta means: good for everyone it was made in Czech. You all are great, give good things to people, not negative ones. You are the light in the dark night, all one. The light of our Masters.
Sanka Prakshalana
13:15 - 13:45 (30 min)
Recorded on
Prayer with Vishwaguruji from Strilky Ashram, Czech Republic. Shanka Prakshalana is an effective way to clean the whole digestive area. Explanation of the exercise.
Do not be afraid
13:50 - 14:40 (50 min)
Recorded on
Evening satsang with Vishwaguruji from Slovenska vas, Slovenia. In this year of kalijuga we have more problems. Some people don't care about it, but we should keep on with our protection. We have the capacity to keep back our anger and hate. If not, one day we will feel sorry. One day science will not help humans. But do not afraid in this situation because of the virus and get depression.
Keep your body healthy
14:45 - 15:24 (39 min)
Recorded on
Prayer with Vishwaguruji from Strilky Ashram, Czech Republic. We should try to understand each other. God present in every human, but there are disturbances in us. Do your Sadhana, keep your body healthy to come to the cosmic. Be humble to all, give trust to others. Yoga not only meditation and concentration. Do your good karma.
Sattvic food and healthy body
15:30 - 15:58 (28 min)
Recorded on
Prayer with Vishwaguruji from Strilky Ashram, Czech Republic. Sattvic food means nice and clean food. People are searching for spirituality, especially at this time. We are worshiping God many times a day. Our body is the temple of God. We should take care of it.
Webcast from Slovenska vas
16:05 - 17:04 (59 min)
Recorded on
Morning satsang with Vishwaguruji from Slovenska vas, Slovenia
The Yoga and Shiva Bhagawan
17:10 - 17:48 (38 min)
Recorded on
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Yoga was first taught to humans by Shiva Bhagawan. Shiva has 1000 names. Story of Vishnu and Shiva, how Shiva got his names. Vishnu offered His eye instead of the missing lotus petal. The twelve faces of Shiva on the Jyotir Lingam.
How to practice Tratak
17:55 - 18:31 (36 min)
Recorded on
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Hatha Yoga is the first step in Yoga, and Tratak is an exercise of Hatha Yoga. It means: gazing into one point. The knowledge written in a book is not practical. We have to have a living professor, who gives the knowledge further. It takes years, under the guidance of the Master. The perfect Tratak.
Live Webcast from Strilky
18:30 - 20:00 (90 min)
Prayer with Vishwaguruji from Strilky Ashram, Czech Republic.
Practice well
18:35 - 19:17 (42 min)
Recorded on
Prayer with Vishwaguruji from Strilky Ashram, Czech Republic. Hatha Yoga has to be practiced in the best way. Nauli is very good for the intestine. Between meals, we should not eat at least six hours. The story of the Hatha Yogi and Shiva Bhagawan. Yoga is not only asana, pranayama, and the modern way of meditation. One or three years is not enough to become a real yogi. Reading books is not comparable to knowledge.
Hatha Yoga and Kapalabathi
19:25 - 20:03 (38 min)
Recorded on
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. People are practicing Yoga in Daily Life for peace, harmony, good health. Feel that you are that human what you would like to be. Hatha means that we have a will to achieve an aim. The explanation of Kapalabathi. The difference between asana and Hatha Yoga.
Try to know what we should do
20:10 - 21:01 (51 min)
Recorded on
Prayer with Vishwaguruji from Strilky Ashram, Czech Republic. Our souls are like the ocean. There are many living beings and we shouldn't harm any of them. The soul is coming to our body than a bird to the nest and morning fly out. God gives us many abilities so we have to know what to do with them. Live your life in a good way and do good things for everyone. When we die our soul flies from our body like a bird from the cage. Sometimes our jiva is suffering in our body also. The story about an old man who died and tried to go back to his family in his astral form. Many old people are alone and nobody takes care of them. Who knows that the leaf which was taken away by the wind can ever get back to that tree? Keep your family together.
Webcast from Slovenska vas
21:05 - 22:44 (99 min)
Recorded on
Evening satsang with Vishwaguruji from Slovenska vas, Slovenia
The work of Hatha Yoga
22:50 - 23:26 (36 min)
Recorded on
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Hatha yoga means purification of the body, and the Antah-karana, means purification of the whole human being. A little ant is also the child of God. Explanation of the bahajan written by Kabir Das about the dance of ants. There are great Saints not only in India but everywhere. Explanation of Brahma, Vishnu, Shiva, and the five elements. Let's come to the cosmic light, Shiva. We need a living Master to realize it.
How can we go towards the Cosmic Self
23:30 - 0:19 (49 min)
Recorded on
Prayer with Vishwaguruji from Strilky Ashram, Czech Republic. here is no corona decease among Yoga and Daily Life and other yoga practitioners. The result pf yoga õractce is that practitioners became humble peaceful harmonious and relaxed. The better is the grass mat for practising without any cloth on it. Kryja shakti is the power of the breath from Muladhara to Sahasrar. General mantras are also very good. We should understand what is mantra ourselves. Man our mind is very quick and sometimes very active. The mind is always changing. The mind is not dying only the body. Only the river has curve, not the water. If we practice a real mantra given by Gurudev then our mind is directed o the cosmic self. The story about a disciple who got the duty from his Gurudev to clean the clothes.

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