The Yogic Anatomy and Practice
The subject is Kuṇḍalinī and Chakras. Humans possess a highly developed consciousness capable of realizing the divine energy within. The self is experienced in the heart, yet is present throughout the entire body. The human system is composed of five sheaths: the physical, energetic, mental, intellectual, and blissful bodies. The 72,000 nerve channels converge at points called chakras, which are centers of energy and consciousness. Desires and mental power are strong forces that can bind or liberate. Various yoga paths exist to purify these layers and direct energy upward from the base chakras, associated with primal instincts, toward the higher centers of perception and unity. The ultimate aim is to transcend all sheaths and realize the oneness of the individual soul with the universal consciousness, which is present everywhere.
"Though it is here, yes, but I am... I am here, but I am everywhere."
"Everyone is God. So everywhere is God."
Filming location: Vancouver, Canada
Up next
The Yogic Anatomy and Practice
The subject is Kuṇḍalinī and Chakras. Humans possess a highly developed consciousness capable of realizing the divine energy within. The self is experienced in the heart, yet is present throughout the entire body. The human system is composed of five sheaths: the physical, energetic, mental, intellectual, and blissful bodies. The 72,000 nerve channels converge at points called chakras, which are centers of energy and consciousness. Desires and mental power are strong forces that can bind or liberate. Various yoga paths exist to purify these layers and direct energy upward from the base chakras, associated with primal instincts, toward the higher centers of perception and unity. The ultimate aim is to transcend all sheaths and realize the oneness of the individual soul with the universal consciousness, which is present everywhere.
"Though it is here, yes, but I am... I am here, but I am everywhere."
"Everyone is God. So everywhere is God."
Filming location: Vancouver, Canada
The place where the past is hidden
The human body is a system of dormant energy and consciousness centered in the chakras. The Ātmā is one with the formless Supreme, whose light is within all. The physical body is one of five layered sheaths. Energy flows through 72,000 nerves, primarily through Iḍā, Piṅgalā, and Suṣumṇā. Where Iḍā and Piṅgalā intersect along the spine, energy circles form a chakra, a storehouse of dormant power. These nadis connect to eight major glands governing hormones and health. Blockages in these three principal nadis can cause severe physical and energetic disturbances. The Mūlādhāra Chakra at the base of the spine holds past karmas and desires, representing the unconscious mind and the border between animal and human consciousness. Its principle is ego, and its imbalance manifests as physical ailments. Mastery of sleep, breath, and purification practices is essential to awaken this latent energy and consciousness.
"Chakras are given their name because energy always moves in a circle."
"All past karmas, good or bad, all desires, are dormant, hidden in the Mūlādhāra Cakra."
Filming location: Vancouver, Canada
Morning practice from Strilky
A gentle yoga practice integrates relaxation, mindful movement, and breath awareness to cultivate strength and well-being.
Begin by relaxing the body completely, feeling its heaviness and observing the breath. Movements like Pavan Muktāsana increase circulation, particularly in the lower back and knees. Exercises such as the bicycle motion strengthen core muscles and aid coordination. Proceed through postures like Marjari and Śaśāṅkāsana to activate spinal movement and abdominal breathing. Practices including Bhujaṅgāsana and Catuṣpādāsana emphasize stretching and rotation without force, allowing the breath to guide the motion. Strengthening postures support core stability and body alignment, influencing energy and confidence. Conclude with observation of the body and breath, integrating the effects of the practice.
"Feel your whole body. Feel the heaviness of your body and be aware of your breathing."
"Try to let the movements create exhalation. Everything is gentle, but you are not lazy."
Filming location: Strilky, Czech Republic
