Be careful with diet
Modern health suffers from a lost connection to natural food and cooking. Most physical and mental unwellness stems from poor diet and heart. Commercial foods like bread contain unknown, harmful ingredients such as feather powder and hair. Humanity's great mistake is forgetting how to cook and use nature's bounty, like medicinal trees. People discard beneficial plants, such as the babul tree, which can cure many ailments. They chase artificial, advertised foods devoid of life force, or prāṇa. True nourishment requires learning to properly prepare vegetables with correct spices. Return to home cooking, abandon junk food, and use natural ingredients to ensure health.
"Eighty-six percent are not healthy because the heart and the diet are not good."
"Eighty percent of diseases in women can be cured through only this babul."
Filming location: Vép, Hungary
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The Monkey-Minded Seeker: Desire, True Wisdom, and the Art of Coping
Desire for supernatural powers leads to monkey-mind, while true wisdom is cultivated through steady practice and acceptance.
Supernatural powers are not gained by mere wishing. A flower grows when an expert plants a seed, waters it, and lets time unfold. A seeker yearned for levitation, yet gurus refused to grant powers easily. He walked to a Tibetan monastery. Monks asked no questions; a bell rang for meals, leaving fasting voluntary. An old monk knew his desire and offered meditation. The seeker refused, demanding only powers. The monk imparted a mantra with a warning: do not think of monkeys while reciting. Instantly, monkeys filled his mind, blocking all practice. He returned to the monk in frustration. Instructing the mind to avoid something makes it fixate there. True progress comes through yoga and meditation. Rise during Brahma Muhurta, touch the earth in respect, then silently touch your parents’ feet. At this hour, cosmic energies intensify your mantra and kriya. Lord Rama’s life was suffering—exile, wife’s abduction, fire ordeal—yet he coped without comparing. When joy comes, be cheerful; when pain comes, discover your strength. Never compare your life to another’s. Be content as you are, while striving sincerely. Equanimity in all circumstances creates a perfect being.
"Do not think of monkeys. Do not think of monkeys while reciting."
"Meditation will benefit you far more through yoga. What will you do with such powers?"
Filming location: Jadan, Rajasthan, India
Guru Pūrṇimā: From Darkness to Light
Guru Pūrṇimā marks our new year, leading from darkness to light. In Kali Yuga, negative energy spreads like wildfire, consuming the world through cruel practices like meat-eating. Meat's origin is unknown and could include human flesh, showing this age's depth. All creatures have eyes and a soul; you see God in the eyes of other beings, for every soul is the same God. Despite practices, you will not see God if you do not recognize this unity in all life. Every creature feels fear and pain, and torturing them distances us from divinity. Those under a saint's shelter avoid harming life; others remain in darkness. The guru guides you, even through harsh lessons that remove karma, for his bitterness brings the sweetness of knowledge and protection. Upholding your dharma—your duty to protect every creature and element—is essential, as dharma will then protect you. The complete remains complete. Human dharma is to protect all life. While negative ways spread, a positive message grows through practice and teachings, which we must share. Follow your master's guidance for your good, as unified vibration creates strength.
"Every soul is the same."
"Gu means darkness, ru means light."
Filming location: Vienna, Austria
Bhramari and bhramari pranayama
Brahmari Pranayama balances the nervous system and refines the voice. This practice is derived from the bee known as Brahmari. The female bee constructs a nest with intricate passages. She captures a specific worm and places it inside. She nourishes it until it develops wings and emerges as a new bee. The yogic practice mimics this process of internal transformation through sound. One method involves gently biting the teeth together. This directs resonance to the temples, balancing the Ida and Pingala nerve channels. It alleviates certain tensions and improves speech. Another method keeps the lips closed but the teeth apart. This directs energy upward toward the crown chakras. Both techniques significantly benefit singers and speakers by refining vocal quality and release. Practice should be avoided during an active headache.
"The sound goes from our ears and comes back here to the temple area."
"This prāṇāyāma balances both nerve systems, Iḍā and Piṅgalā."
Filming location: Strilky, Czech Republic
One without second
The Mūlādhāra chakra is the root center storing the seeds of destiny from past karma. Destiny is the fruit of past deeds, yet time itself is an illusion created by the human intellect. Realization occurs in timeless Samādhi, where consciousness becomes one without a second. The knower, knowledge, and object merge. The awakening of Kuṇḍalinī is a purification process to clean the mirror obscured by the dust of ignorance and negative karma. Techniques like Kriyā Yoga facilitate this. Mūlādhāra is also the root of jealousy and anger; these emotions block energy and harm the body. Tension depends not on the body but on the thinking process, which monitors all feelings. This chakra is the earth element, representing Mother Earth who nourishes all. Human greed, unlike need, is endless and stems from fear. Negative company and talk place a heavy burden on the spiritual sprout. Divine Śakti, though seated in Mūlādhāra due to destiny, has her strongest concentration in Śiva in the Sahasrāra, and his strongest part is in Mūlādhāra. Their union is the goal. As Śakti awakens and rises, it regenerates the body and ignites the sole desire for divine love.
"Time is only a product of the human brain. We made the watch."
"When these three merge into one, then remains only Sohaṁ, Ahaṁ Brahmāsmi."
Filming location: Prague, Czech Republic
DVD 234
