Guided Yoga Practice with Āsanas, Prāṇāyāma, and Mantra
The practice integrates āsana, prāṇāyāma, and mantra.
Lie in Ānanda Āsana and relax. Stretch, then cycle legs at your own rhythm. Sense warmth at Maṇipūra Cakra. Sit in Vajrāsana for Mārjārī.
Focus on movement, then on breath. Feel the flexibility of the spine. Sumeru Āsana strengthens arms, back, and shoulders. It refreshes energy. Uttānāsana lowers interlocked hands to pelvis level, then knees. Akhāṛā nā Dhanurāsana forms a bow shape. This pose improves eyesight and concentration. Perform torso torsion, then Dvikonāsana, bending forward with hands clasped behind. Setu Āsana raises the pelvis. It strengthens pelvic and back muscles. Prepare for prāṇāyāma with half butterfly pose, stretching toward the toes. Inhale through left nostril, exhale through right for fifteen cycles. Then reverse: inhale right, exhale left. Conclude by chanting “OM” three times and the Nāhaṁ Kartā Śānti Mantra.
“This exercise is very beneficial for problems related to side muscles and scoliosis, and it deepens the breathing process.”
“This pose is very good for improving eyesight and concentration. It is also beneficial for bronchitis, asthma, and diseases of the respiratory system.”
Filming location: Umag, Croatia
Up next
Yoga will remove suffering
Yoga is the original, simple science of union, not the myriad of modern imitations. It calms the mind and emotions, which positively affects the entire body. Wrong practice or half-knowledge causes suffering. Choose simple, accessible postures suitable for all ages, avoiding extremes. True yoga encompasses life's entire journey, beginning with the conscious conception of a child. Parents must purify their bodies, minds, and thoughts through harmonious living and specific diets to welcome a noble soul. This care continues after birth with loving protection, proper nourishment, and ceremonies like massaging the infant's chakras. The human birth is a crucial milestone for the soul to escape the cycle of rebirth by cultivating humility and kindness. The first spiritual practice is discerning the eternal truth from the impermanent world. Attachment is the primary obstacle, a persistent glue one must strive to rise above.
"Yoga is yoga."
"Brahma satya and jagat mithyā. The final truth is the Brahman. This world is not permanent."
Filming location: Strilky, Czech Republic
The science of the constellation
The name given at birth should align with the celestial constellation present at that moment. The moment of birth is defined when the child touches the earth. The sun and moon are primary, but all nine celestial bodies determine the constellation. This constellation dictates the first letter of the name, which is crucial for well-being. The specific language or full name is secondary; the foundational first letter must correspond. This is a cosmic science upheld by tradition. Neglecting this alignment is why problems arise. We are individual drops, but together we form a great river in service. The guru and disciple become one through this understanding.
"The first letter name should go."
"Take your name according to the constellation."
Filming location: Strilky, Czech Republic
A Gathering of Hearts: Reflections on Grace, Healing, and the Guru's Presence
Satsaṅga on Divine Presence, Guru Tattva, and Surrender.
Satsaṅga means the company of truth. When hearts of the same frequency gather, the atmosphere becomes divine. Real joy is not in external objects; it is within. The guru tattva is the one essence shared by all true masters. They are trikāla darśī, seers of past, present, and future. The mind seeks logic, but the guru’s guidance transcends it. Svadharma is your own duty; offer all actions without expectation. Surrender means giving your happiness, sadness, and problems to the guru. This is not blind faith; do your karma and let the results come. The greatest gift is the mālā, charged with the guru’s tapasyā. Each bead reconnects you to the divine. Have faith: you are not the doer. The guru is unconditional love, a paramahaṁsa. Oneness means all in one and one in all—everything manifests from the same source. Be loyal to your path while seeing unity everywhere. In surrender, peace arises. The bond with the guru is eternal, beyond all temporary relations.
"Paramahaṁsa is love itself."
"We are sitting in his heart, and he is sitting in our hearts."
Filming location: Wellington, New Zealand
Is this thought really important to you?
A guided meditation on analyzing and releasing thoughts to achieve mental freedom.
Settle into a comfortable posture, relaxing the entire body. Observe the natural breath, feeling the body's energy and motionlessness. Release all thoughts to relieve stress. Now, analyze your thoughts. From many thoughts, select one major thought. Investigate its cause, origin, and importance. Recognize that this analysis itself can create tension. Forgive the thought, forget it, and become free. You possess the power to give it up. All mental modifications are like waves on water; they will calm down. Relax physically and mentally. Do not return to thoughts that cause stress. Bring awareness to the center of the brows and look inwardly toward a beautiful future. The past is past; remain present. Purify your energy with each heartbeat, breath, and thought, moving toward light and clarity. Feel the shelter of the lineage. Conclude by feeling the breath, chanting, and gently returning awareness to the body.
"Analyze your thoughts, and from many thoughts, pick up one major thought."
"All the vṛttis, all the thoughts, just like the waves on the water. It will calm down."
Filming location: Debrecen, Hungary
