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The spiritual lineage connects devotees to an ancient source of grace. A disciple met the master as a baby and received lifelong blessings, countering predictions of a short life and lack of education or wealth. The lineage extends back seven generations through the family. The source of the teachings is the immortal master Alakpuriji, who dwells in the Himalayas. Such perfected beings exist in subtle, causal bodies beyond the material world, serving as protectors. They can be perceived by pure hearts, as seen in lights over glaciers. The path requires sacrifice of attachment to enter the divine kingdom, as demonstrated by Yudhiṣṭhira's loyalty. The goal is liberation through this spotless, indescribable grace. "Tell me when you’re ready to leave this earth to come, I’ll call you." "Enter the kingdom of the Lord through the gate of sacrifice." Filming location: Atlanta, Goergia, USA

A guided practice integrating āsana, prāṇāyāma, and relaxation begins with breath awareness and gentle movement. Settle the body and deepen the breath to receive prāṇa. Coordinate movement with inhalation and exhalation, maintaining inner attention. Practice stretches, Pāvanamuktāsana, and Vajrāsana with focus on spinal alignment. Perform inverted postures like Viparīta Karaṇī Mudrā with care, distinguishing it from Śīrṣāsana. Practice standing āsanas such as Garuḍāsana and Trikoṇāsana with balance and concentration, avoiding force. Conclude with Prāṇāyāma, specifically Nāḍī Śodhana, to purify the energy channels. Chant Oṃ to complete the practice. "Throughout the entire practice, strive to maintain your attention within yourself." "For all balancing postures, it is essential first to calm the mind, and only then can the balancing postures be performed well." Filming location: Strilky, Czech Republic

Guru Pūrṇimā marks our new year, leading from darkness to light. In Kali Yuga, negative energy spreads like wildfire, consuming the world through cruel practices like meat-eating. Meat's origin is unknown and could include human flesh, showing this age's depth. All creatures have eyes and a soul; you see God in the eyes of other beings, for every soul is the same God. Despite practices, you will not see God if you do not recognize this unity in all life. Every creature feels fear and pain, and torturing them distances us from divinity. Those under a saint's shelter avoid harming life; others remain in darkness. The guru guides you, even through harsh lessons that remove karma, for his bitterness brings the sweetness of knowledge and protection. Upholding your dharma—your duty to protect every creature and element—is essential, as dharma will then protect you. The complete remains complete. Human dharma is to protect all life. While negative ways spread, a positive message grows through practice and teachings, which we must share. Follow your master's guidance for your good, as unified vibration creates strength. "Every soul is the same." "Gu means darkness, ru means light." Filming location: Vienna, Austria

Yoga is for health, harmony, understanding, peace, long life, and friendship. All yoga schools are good, regardless of association with religion. Humans have come a far distance from living in forests. We are now separated but do good for ourselves and others. Long ago, there was no money and people lived happily by giving to each other. Money and gold later arrived, creating desire and a system of transaction. Now we seek gold and material possessions, but these things remain after we are gone. It does not matter which religion or place one is from; being human is what matters. God gave yoga to make the body healthy and happy so one may live a long, peaceful life. "Yoga is for good health, harmony, understanding, peace, long life, and friendship." "God gave us yoga so that we could have a healthy body, a happy body, so that we could live in it for a long time." Filming location: Strilky, Czech Republic