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Preparing the body and mind is essential for Kriyānuṣṭhāna. Discipline is required, not all must perform advanced postures like a handstand. A foundational requirement is the ability to sit motionless for a minimum of one hour, cultivating kāya-sthairyam for a steady mind. Physical preparation over a year is needed, focusing on postures like the half and full butterfly to increase flexibility in the hamstrings and hips. Practice must be done correctly, prioritizing the quality of movement over quantity. The goal is to coordinate body and breath, leading to awareness and inner experience. Yoga integrates body, breath, and mind for peace and harmony. "Now yoga begins with anuśāsanam, which means discipline. No discipline, no success." "Our mind is like water in our body. When you move your body, your mind also moves." Filming location: Strilky, Czech Republic

The most precious thing in life is good health, which yoga provides as a gift from Svayaṁbhū Śiva. This primordial consciousness, unborn and without parents, manifested all creation from the single thought, "I am one, and I will multiply." This manifestation is Sanātana Dharma—the eternal principle of oneness in all existence, not a religion. Humans have lost this spirituality, creating separate religions instead. True religion is to realize your relation to God, leading to Self-Realization where the individual soul and God are one. Life's quality depends on aligning with the positive, divine power (Devī Śakti) of love and non-violence, not the negative (Āsurī Śakti) of harm. In the current Kali Yuga, suffering prevails as humans become selfish, governed by material desire like gold. The only solution is to renounce attachment and thereby enjoy true freedom and enter the kingdom of God. "Realize your relation to God is the religion." "Renounce and enjoy." Filming location: Maribor, Slovenia

The Śiva Purāṇa reveals how ego and desire obstruct truth and peace. Brahmā and Viṣṇu debated supremacy until Śiva directed them to meditate, where the eternal truth is found within. Ego arises with "I," and desire with "want"; cutting both yields peace. Dakṣa Prajāpati, filled with pride, insulted Śiva by excluding him from a sacrifice. His devoted daughter Satī attended despite Śiva's silent warning. Hearing her father's insults, she immolated herself in the sacred fire. Śiva, though omniscient, manifested fury and sent Vīrabhadra, who destroyed the sacrifice and beheaded Dakṣa. Upon his wife's pleas, Śiva restored Dakṣa's life with a goat's head, teaching that one must bear the consequences of personal karma. The story symbolizes that ignorance and ego make one animal-like, while meditation restores purity. All pain and gain are temporary; be a witness without attachment. True education is physical fitness, mental strength, and spiritual elevation, not mere academic degrees. Divine knowledge brings lasting enjoyment, making worldly addictions unnecessary. "When you cut 'I' and 'want,' then only say 'peace,' then you will get it." "Everything has to go. It will go away." Filming locations: Siprā riverbank, Ujjain, India.

atw Mexico3 Satsang Musical recording.