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Ujjāyī Prāṇāyāma is a meditation technique that leads to sahaja samādhi and self-inquiry. The practice involves inhaling through both nostrils and exhaling through the mouth slowly. Apply ujjāyī mudrā by pressing the chin toward the chest. Breathe deeply, aware of the breath ascending and descending between the navel and the eyebrow center. Feel fresh cool air on inhalation from Ājñā Cakra to Maṇipūra, and warm air on the lower lip during exhalation. This prāṇāyāma strengthens organs, supplies maximum oxygen, and brings physical health. It calms the vṛttis, making the mind peaceful. The body is like a vessel; the mind is like water within. If the vessel is steady, the mind becomes steady. Mastering the body means mastering the mind. The practice leads to sahaja samādhi, a temporary spontaneous absorption. It deepens one within, feeling one with the self. It is a technique for self-inquiry, ātmā anubhūti. It also develops willpower through saṅkalpa. One should remember the saṅkalpa and pray for protection of the spiritual path. The practice includes relaxing the body, no movement, and normalizing breath after deep cycles. Ultimately, it leads to meditation on the self and peace for all creation. "This kind of prāṇāyāma leads us to sahaja samādhi, spontaneous coming to the samādhi that is temporary." "The body is like a vessel, like a pot. And the mind is like water. If the pot is moving, the water is also moving. If the pot is steady, then the mind is also steady." Filming location: Vép, Hungary

The law of karma demands reverence for all life. Killing an animal creates severe karmic debt, as it inflicts suffering on an innocent being and interrupts the life given by God. For every creature you consume, you must be reborn as that creature and suffer the same death. This cycle is a long and certain justice. Spiritual practice is nullified by eating meat. The only path to purify such karma is through satsaṅg and the guidance of a true master. A master is one who loves all entities as oneself and would give his own life rather than take another's. Practice diligently and never miss satsaṅg, for it is the means to cleanse past actions and awaken consciousness. The Svādhiṣṭhāna Chakra, associated with water and the color of dawn, represents flowing energy and the hope for awakening. Its six petals symbolize the obstacles of anger, hate, greed, jealousy, cruelty, and laziness which must be purified. "How many fish you ate, that many times you have to be born as a fish and caught by a hook." "If you miss the satsaṅg, you have missed a big chance." Filming location: Vancouver, Canada

A story illustrates human kindness and the universal essence of yoga. A medical situation in India prompted an immediate and coordinated response from contacts in Austria, arranging care and transport. This demonstrated a system where care is provided without discrimination, solely based on shared humanity. The event highlights a principle: we must take care of humans. The current age, Kali Yuga, is marked by division and the ego's declaration of "I am the best." Yoga is the means to cleanse the mind, and it is for all life, not any single country or religion. Yogic postures are inspired by nature—trees and animals. We cannot correct others, only ourselves. The correction begins by affirming "I am human" and recognizing our connection to all. "Yoga is life, for the whole earth." "There was no one word, religion, in Satyuga, Dvāparayuga, Tretāyuga." Filming location: Strilky, Czech Republic

True sādhanā is devotion from the heart, not mere ritual or fleeting emotion. The Pāṇḍavas failed to invite a ṛṣi for their yajña by citing their lack of performed sacrifices. Draupadī succeeded by declaring that each barefoot step taken toward a sage is itself a hundred yajñas, demonstrating the power of sincere reverence. Similarly, an unlearned brother who held only to God's name could walk on water through devotion, while his scholarly brother could not. Success comes from inner feeling, not external knowledge. Even the science of breath, prāṇāyāma, must be understood and practiced correctly from the heart, not just mechanically. Its purpose is to connect with the universal prāṇa that sustains all life. "Each and every step taken toward sādhus or ṛṣis is equivalent to one hundred yajñas." "Your mantras have no power, but you... you have this power that exists nowhere else in the world." Filming location: Strilky, Czech Republic