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The self is bliss, Ānandoham. Negative thoughts poison the body and mind; divine thoughts purify and create protection. The power of thoughts comes not from the brain, heart, or soul, but from the universal Ātmā. The soul is individual, while the Ātmā is the formless, universal reality that never changes. Within you is the fountain of joy and the ocean of bliss. Kill this little “I” and lead a divine life. Material happiness is temporary, like bubbles on water. Eternal bliss is the divine, the origin to which all beings seek to return. Even Śiva and Pārvatī could not please everyone, showing outer criticism is inevitable. Therefore, relax, do not control thoughts, and find inner peace. The parrot’s tale reveals wisdom must be left behind and alertness protects consciousness. Contentment makes one truly rich, not outer wealth. Take time daily to meditate, repeat a mantra, or simply experience inner happiness. Negative karma and destiny bind, but self-realization liberates. The final destination is to merge into oneness, the immortal bliss. “Within you is the fountain of joy, and within you is the ocean of bliss. Within you is the immortal Self.” “When I was here, he was not there. Now he is here, but I am not there. Because the street of love is so narrow, two cannot walk together.” Filming location: Vép, Hungary DVD 439

Yoga is the original, simple science of union, not the myriad of modern imitations. It calms the mind and emotions, which positively affects the entire body. Wrong practice or half-knowledge causes suffering. Choose simple, accessible postures suitable for all ages, avoiding extremes. True yoga encompasses life's entire journey, beginning with the conscious conception of a child. Parents must purify their bodies, minds, and thoughts through harmonious living and specific diets to welcome a noble soul. This care continues after birth with loving protection, proper nourishment, and ceremonies like massaging the infant's chakras. The human birth is a crucial milestone for the soul to escape the cycle of rebirth by cultivating humility and kindness. The first spiritual practice is discerning the eternal truth from the impermanent world. Attachment is the primary obstacle, a persistent glue one must strive to rise above. "Yoga is yoga." "Brahma satya and jagat mithyā. The final truth is the Brahman. This world is not permanent." Filming location: Strilky, Czech Republic

Morning yoga practice integrates āsanas and prāṇāyāma to awaken the body. Begin with deep inhalation and exhalation, raising the upper body from the floor to stretch the neck and activate abdominal muscles. Shoulder stretches release tension in the shoulder girdle, preparing for later activity. In catuṣ pādāsana, legs stretch while the body warms, using full lung capacity. Kaṭi Cakrāsana follows with wide-legged lateral bending, keeping spine, shoulders, and hands aligned with the breath. Standing relaxation lets circulation flow through legs, arms, and head. Gūṇamānāsana is practiced seated, twisting side to side with both sitting bones grounded. Each twist squeezes the spine, releasing stale blood so fresh blood can enter upon relaxation. Aśvasan Chalana Āsana targets abdominal muscles through controlled leg movements; a lighter variation is for those with menstruation. After lying in Ānandāsana, observe any remaining tension and release it. Breath awareness deepens by following inhalation from navel to throat and exhalation from throat to navel. Leg stretches precede the meditation posture, ensuring comfort with pillows or blankets. Hands rest in chin mudrā, eyes close, and the body becomes still. Three Oms are chanted, directing circulation to the head, then the practice gently concludes. “So, when we do stretching, it’s like we take a sponge and squeeze it, and all the water comes out. Then, when you relax it, new water can come in.” “With inhalation, we just follow the flow of our breath from the navel to the throat, and with exhalation, from the throat to the navel.” Filming location: Umag, Croatia

Welcome to the spiritual home. Its atmosphere is a blessing of presence. You have entered the Ashram, which is a Paras-stone. Contact transforms your substance, like iron to gold, but three qualities remain: sharpness, form, and danger. The Satguru, as a goldsmith, can break these with the hammer of knowledge. This process is a beautiful pain. We are here for lectures on Nāda-Yoga and practice. Questions can be submitted for public or private answer. Prayer and singing happen daily. Prasāda, a blessed offering, is distributed. It grants Satbuddhi—good intellect and thoughts—which leads to world peace. It brings Siddhi: health, joy, and prosperity. The divine itself seeks blessing. True value is understood through devotion, not transaction. Distribute prasāda intuitively, not by counting. We also celebrate birthdays and offer collective prayers for specific intentions. Heartfelt good wishes are a powerful blessing. "An iron knife is united with the Paras. What happens? The knife turns into gold." "Prasāda means blessing. Blessing means Prasāda." Filming location: Strelka Ashram, Europe DVD 224