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A mantra is that which satisfies and liberates the mind. The mind is never satisfied, like a bowl made of mind that gold cannot fill. It is like a ghost that demands constant work; without a task, it becomes destructive. The mantra gives the mind a steady job, trapping it in satisfaction. It is a sentence that slowly transforms us from within, cleansing darkness, problems, and doubts. The mind becomes tranquil, and meditation arises. The mantra guides us toward our aim of reuniting with our origin, the Absolute Divine. Mantras have two parts: one expresses your wish, the other is a prayer. The essence is: "Please vanish all darkness from my being, and let your light come into me." Light is knowledge; darkness is sorrow and ignorance. Yoga is the science of body, mind, and consciousness, a path to spirituality. Its meaning is union—the oneness of individual consciousness with the universal. Our inner thirst is to return to that endless joy. Human life is given for this self-realization. To achieve it, follow ethical and spiritual principles and maintain the body through healthy living and disciplined practice. Yoga is a scientific system for the well-being of body, mind, and soul, leading to harmony and health. It begins with gentle, daily physical practice. Discipline is essential; start now. Life is given to enjoy, not to suffer. The body needs gentle care, not force or competition. "Please vanish all darkness from my being, and let your light come into me." "Yoga is the science of body, mind, and consciousness. It is a primary step, a philosophy, a path to spirituality." Filming location: New York, USA

Truth is ultimately unshakeable and always victorious. I began this work with the conviction that truth cannot be hidden; it will always emerge. I have traveled widely, even to places where speaking of God was forbidden, yet I faced no difficulties because I held one thought: the Guru always protects you. Be fearless and without doubt. A story illustrates this: a king, Hiraṇyakaśyapu, sought immortality through a boon that he could not be killed by any known means. He declared himself God and forbade worship. His son, Prahlāda, was a devoted bhakta who continually sang God's name despite his father's persecution. The king finally threatened him before a red-hot iron pillar. As Prahlāda embraced it, the pillar burst open, revealing the Narasiṁha Avatāra—a half-man, half-lion form of God—who killed the king at twilight in a doorway, thus fulfilling the boon's conditions and liberating the kingdom. This victory of truth is celebrated. The lesson is to surrender completely with love, which is the only power that can bind even God. Purify your heart of negativity, for God resides where there is love and sincere dedication. Giving yourself fully is different from merely saying you will. "Be fearless and without any doubts. Never be afraid." "God carries His disciples, His devotees, on His palm very carefully." Filming location: Budapest, Hungary

The human being is a balance of heart and intellect. Emotion and intelligence are both essential. Ego is necessary for survival, but it must be refined into self-respect, which means respecting others through our actions and cleanliness. Uncontrolled emotions like anger are destructive. The Upaniṣads teach that within the physical heart is a cave holding the blue light of the soul, the seat of the jīvātmā. The brain connects the chakras, but when this soul departs, bodily functions cease. Fire, Agni, is a divine element present in many forms: as digestive fire creating hunger, as the fire of desire and anger, and as the sacred fire of love and longing for God. Modern life severs our connection to ancestors and the natural elements, leading to suffering and a loss of roots. Our intellect can be polluted by selfish senses, but viveka, the discerning intelligence between truth and falsehood, remains pure. Practice develops viveka and vairāgya, renunciation. The five elements support the body, and through spiritual practice like Kuṇḍalinī Yoga, prāṇa nourishes the soul. True love is surrender and coordination between heart and intellect, creating better humans and a better world. "Brahmārpaṇaṃ brahmahavir brahmāgnau brahmaṇā hutam." "Brahma Satya, Jagat Mithyā." Filming location: Alexandria, Virginia, USA

Yoga in daily life extends beyond personal health to encompass society and planetary peace. It is not merely physical exercise but a comprehensive practice. The ego claims ownership of the planet, yet we belong to it as guests. This false ownership sows seeds of conflict—over territory, family, and caste—causing global unrest. True practice requires cleansing inner dissatisfaction and conflict. External rituals like wearing stones are less potent than polishing one's own inner being, the most precious stone. The practice of mālā is an offering of the mind; its power flows from the practitioner's thoughts and feelings during repetition. Caution is needed most from oneself. Yoga must transcend selfishness to include physical, mental, social, and spiritual health for the entire planet. The story of a devoted king tested by God illustrates the severity of trials required to uphold one's word and principles for the sake of truth, demonstrating the depth of surrender beyond mere theory. "Mother Earth has enough for everyone’s needs, but never enough for greed." "Polish your stone." Filming location: Vienna, Austria DVD 383