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Yoga is a lifelong practice that transforms health and consciousness. After decades of work and teaching, a profound emptiness emerged upon retirement. An introduction to yoga provided a new path. Attending a class and later a camp led to a pivotal meeting with a teacher and receiving a mantra. The practice integrates physical exercise with breath to process stress and cultivate calmness. Regular attendance, workshops, and a vegetarian diet resolved past illnesses and high cholesterol. Daily practice is now essential, beginning each morning with an hour of breathwork, meditation, and mantra. "The exercises, harmonized with breathing, bring calmness, so whenever I face any difficulty, I just sit down, meditate, or relax, and my state of mind immediately improves." "All of these improved through the rīkṣa ḍhākoras, through regular ḍhākora practice, my health was restored, and I felt better." Filming locations: Vép, Hungary

Yoga in daily life is unity with the divine principle present in all existence. Life originates from and is sustained by water, which constitutes our bodies and the world. All creatures, including those unseen beneath the earth or in the air, are interconnected through life. The natural world operates on consumption, where creatures eat one another. A human is defined by moving beyond this, by not killing, by showing love and care to all. God is not a separate entity to be seen externally; God is within every creature and within your own heart. We are all fundamentally one, a unity temporarily experiencing separation, like a single drop of water merging back into the ocean. Our individual lives and bodies will eventually dissolve and return to the one source. Therefore, the practice of yoga is this conscious unification. It requires purifying the heart, relinquishing anger and jealousy, and acting with devotion. It involves caring for the body through exercise and pure food, but more importantly, it is an inner alignment. True yoga is living in harmony, causing no harm, and recognizing the divine in all. "One in all and all in one. One in all and one in all." "If you want to know God, He is in every creature, in every creature." Filming location: Jadan, Rajasthan, India

Yoga and Āyurveda are universal sciences for harmony and the knowledge of life. Yoga is union, encompassing mental, spiritual, and ethical principles beyond physical exercise. Āyurveda is the science of life, focusing on quality of nourishment to prolong life. Impurities, or Vikāras, in body and mind—like negative thoughts and words—hinder progress. Ancient ṛṣis in the Himalayas exemplify purification and longevity. The nectar of immortality, brought as Āyurveda by Dhanvantari, exists in sacred places. Modern use often abuses these sciences, seeking quantity over the fine quality required. True practice demands following instructions precisely, not for taste or business. Yoga and Āyurveda together are wings for the soul, requiring daily integration, not occasional imitation. Liberation comes from self-effort, awakening inner awareness, and purifying oneself from all Vikāras. "Death will not come in front of one who is a practitioner of yoga and Āyurveda." "Āyurveda is not for your good taste or to eat like candy. It is a very fine quality." Filming locations: Ljubljana, Kranj, Slovenia

Worldly joy is fleeting and contains hidden sorrow, but divine joy is endless. Human happiness is brief and intertwined with suffering, for every gain conceals equal or greater pain. Only the Supreme One's joy is boundless. An incarnate liberator provides a living refuge beyond scriptures. Merely reading teachings without following them brings no solution. True peace is found not in escape but in unwavering devotion to that divine source. "Blessed is the land where the Divine Soul incarnates, Satguru Dev." "We are those birds. We want to fly away... Again, only in God can we come and rest." Filming location: Vép, Hungary DVD 183b