Shiv-Abisheka
A Śiva Pūjā is performed through invocation, abhiṣeka, and homa. The ritual begins with sacred mantras and offerings to Lord Śiva. Water, sandalwood, and sacred ash are offered with reverence. The five nectars and various substances like rice, betel leaf, and flowers are presented. A fire ceremony is conducted, where offerings are made with the utterance of svāhā. This act symbolizes the sacrifice of negativity and ego into the purifying flames. The recitation of the thousand names of Śiva follows, a profound meditation for this age. The ritual concludes with a peace prayer, affirming the eternal, complete nature of the divine.
"Whatever negativity, ego, jealousy, or hatred is with us, we are sacrificing."
"Pūrṇamadaḥ, Pūrṇamidaṁ, Pūrṇāt Pūrṇamudacyate."
Filming location: Brisbane, Australia
Up next
The Eternal Dharma and the Legacy of Alak Purī
The eternal Dharma returns to a place of former prayer, adapting to changing times while its essence remains. Human consciousness shifts, but we must reconnect to our ancient spiritual roots from the Satya Yuga. This truth is not a human religion but the universal harmony of all creation. A parable illustrates the need for wisdom over literal interpretation: a merchant's son squanders his inheritance by following his father's testament literally, until a wise pandit reveals the deeper meaning—true wealth is found in discipline, shadow as metaphor for prudent hours, and hidden gold representing inner realization. Our lineage connects to this ancient wisdom through masters like Alak Purī, whose indescribable power is linked to sacred Himalayan sites and rivers. These are not mere stories but living reality, accessible to the sincere seeker.
"Sanātana Dharma is not one person's religion. Sanātana is not only from the humans. It is everything: the trees, the animals, the entire balance of our earth—harmony, understanding, and creation."
"The father was telling you right... 'Eat good food'... the best food is that when you are very hungry, then whatever you eat is tasteful."
Filming location: Koper, Slovenia
Practising fifth level of Yoga in Daily Life System
A guided practice of relaxation, gentle movement, and breath awareness.
Sit comfortably with a straight back. Relax inwardly, drawing attention into the body. Begin with conscious diaphragmatic breathing. Systematically relax each part of the body from the feet to the head. Perceive the body as one shared space, with breath flowing to every cell. Initiate slow, smooth arm movements coordinated with the breath. Practice gentle stretches, alternating tension and relaxation in the body. Perform rolling movements and spinal twists while maintaining awareness. Move through a sequence of postures with mindful attention to alignment and breath. Do not force the body; practice with gentleness to build trust and avoid contraction. Conclude with breathing exercises and a moment of integration.
"Try to feel how you inhale and exhale, as if the breath flows through your entire body, into every part of the body, to every cell."
"We practice yoga in such a way that we are considerate and gentle with the body."
Knowledge is the Light
Guru Pūrṇimā is about moving from the darkness of ignorance to the light of knowledge. Without knowledge, one is like an animal. This light is the inner knowledge within every being. Humans possess intellect, but it is shaped by its education; one becomes what one is taught. Therefore, proper education is paramount, which is spiritual and ethical education rooted in Sanātana values. This education comes from the guru. The essence of all scriptures is the same truth of one God, though languages differ. Today, people prioritize learning English for jobs over their mother tongue, leading to a loss of cultural roots. Sanskāras create culture, culture creates humanity, and humanity protects the country. Guru Pūrṇimā is the worship of the divine being who gives knowledge and is a festival to keep culture alive. Sanātana Dharma is a living dharma, seen in eternal relationships like that of guru and disciple. This relationship will last forever, making it the greatest and most living festival.
"Without knowledge, one is like an animal."
"God is one. God has no name, and all scriptures speak of the oneness of God."
Filming location: Jadan, Rajasthan, India
Hatha Yoga Kriyas (2/3)
Trāṭak is the sixth Haṭha Yoga purification, a practice of gazing on one point to concentrate and purify the sight. It uses a candle flame, a black spot, or the rising or setting sun, never direct sunlight. The flame is placed at arm's length, which strengthens eyesight and helps those who are short- or far-sighted. It trains the mind to focus on one point, calming scattered thoughts and vrittis, leading toward one-pointedness and meditation. Practice requires a peaceful place without drafts or disturbances, wearing loose, natural clothing to contain energy. The ideal flame height is at the heart center, as gazing on the outer light opens the heart chakra and leads to perception of the inner light. Pure ghee lamps are best, but a non-smoking plant-based candle is acceptable. Begin by gazing at the middle of the flame for 30 seconds, then close the eyes to observe the afterimage, repeating this cycle three times. Keep the body and eyes still, relaxing the eyebrow center. Do not practice if overly tired, or if experiencing schizophrenia or depression.
"Trāṭak is not relaxation; it is not meditation. It is concentration."
"Take this light, this flame, inside. This light is the symbol of the highest Self."
Filming location: Strilky, Czech Republic
