Meditation and quality of life
Meditation is the answer to all questions about life's purpose and one's own nature. Humans possess higher aims beyond basic animal functions. Upon waking, one must ask: What does it mean to be human? Do you value this life? Good qualities like love and kindness define humanity and are cultivated through good society and ethical education. The mission of human life is to achieve higher consciousness and self-realization, not merely a routine of work and retirement. Meditation provides motivation, new energy, and a deep connection to the divine self, dissolving stress and confusion. It requires knowing why you practice. Adopt a comfortable posture like Sukhāsana or Vajrāsana. Use a mantra and a mālā of 108 beads. A meditation shawl retains bioenergy and provides protection. "Meditation is a way to thyself, which means to God." "Where there is love, there is unity, and where there is hate, there are wars and quarrels."
Filming location: Bratislava, Slovakia
DVD 508
