Practice from Auckland with MM Vivekpuri
A yoga session integrates physical postures with awareness to build strength and inner fire. The practice begins with relaxation and breath awareness to release tension. Physical postures like Pavanamuktāsana enhance circulation and digestion, working on specific areas like the groin. Strengthening the body supports the will and builds energy, aligning with the activation of the Maṇipūra Chakra for vitality and digestive fire. Postures also address the spinal column and thyroid, promoting overall harmony. The session concludes with meditation, focusing on breath and mantra to dissolve tension and invite light. Through āsana, energy is both expended and renewed, leading to heightened awareness and inner warmth.
"Problems in our life will only make us stronger and stronger."
"With āsana, we lose some energy, but at the same time we get more energy, and we feel after āsana that we are full with the energy."
Filming locations: Zagreb, Croatia
Up next
Aim of the life
The aim of life is to achieve self-knowledge, yet humans suffer from their own ignorance. Intellect can create immense problems from mistaken perceptions. A guest was told a house contained a ghost; fear paralyzed him in the night. Many attempted exorcisms failed. A wise person entered with a light, revealing only hanging laundry. The ghost was born from a whispered suggestion and vanished with knowledge. Another story tells of a boy captured by a demon. The boy learned from the demon that God decreed no one could harm him for 105 years. Using this knowledge as a weapon, the boy threatened the demon with fire and escaped. We are that innocent boy, trapped by carelessness. The dangers we face are like that demon. When willpower arises, fear dissolves and we are free. The soul is immortal; only the body dies. We carry our karma like a backpack; it shapes our destiny. Destiny is written, yet performing good karma now can change the future. We cannot escape our karma; we must face it. Therefore, wake up and change your destiny through good actions and following the Guru's word. Liberate your ancestors and connected souls. Disciples must remain united in strength, like five fingers forming a fist. Words hold great power; use them wisely.
"From where did the ghost come? The ghost came from blackmailing."
"You cannot kill me; God said so."
Filming location: Mexico
Healing of humanity
Healing arises from sound, respect, and living naturally. Mental illness creates imbalance in all aspects of life. Mass media reaches many, but true influence requires positive thinking and respect, not ego. Self-respect is social education reflected in clean appearance and considerate behavior to honor others; this is not ego. True healing returns to natural origins through mantra, yajña, and the resonance of sound described in the Vedas. Harmonious sound, or nāda, connects all hearts and heals nature, animals, and humans. Discordant modern noise causes suffering and disharmony. Sustainability requires ancient, natural systems. Positive thinking and truth dispel inner darkness. Each person must awaken their human qualities through good society and education. Begin each day affirming your humanity and the wish for all to be happy.
"Self-respect is that social education. You give others good behavior so that you are respecting."
"Nāda is that resonance... when it is a resonance which is uniting, connecting heart to heart... that sound is called Brahman."
Filming location: London, UK
Nadis and Chakras - energy channels and centers in the body
The subject is Kuṇḍalinī and the three primary nāḍīs, symbolically represented as sacred rivers. The 72,000 nāḍīs channel energy, with Iḍā, Piṅgalā, and Suṣumnā being paramount. These correspond to the Gaṅgā, Yamunā, and Sarasvatī rivers. Their confluence symbolizes union and higher consciousness. Harmonizing these energies through practices like nāḍī śodhana prāṇāyāma is essential. This convergence occurs at the ājñā cakra, the point between the eyebrows, also called the third eye. When balanced, it can lead to trikāladarśī, perception of past, present, and future. The ultimate aim is for energy to ascend to the sahasrāra cakra, yielding supreme bliss and knowledge of Brahman. Four principles support this path: alpāhāra (moderate eating), vihāra (moving in harmonious environments), ācāra (good conduct), and vicāra (positive thinking). Kuṇḍalinī science allows one to become an inner engineer. True awakening is a gradual process of knowledge and purification, not dramatic physical phenomena. The diversity of spiritual paths reflects the beautiful variety of creation.
"The less food you eat, the more energy there is."
"When all comes together, then we get higher consciousness, samādhi."
Filming location: Vancouver, Canada
How can we go on the path of spirituality?
The essence of human life and the spiritual path is revealed through sacred tradition. Human birth is rare and granted intellect and free will within a limited time. The purpose is to realize the divine Self, the all-pervasive ātmā identical in all beings. This realization ends suffering. The Guru is essential, considered greater than God for the seeker. The path requires balancing worldly duties with spiritual practice. Foundational disciplines like purity in diet and conduct are necessary. The eight limbs of Yoga provide the structure, beginning with ethical restraints and observances, not merely physical postures. True progress involves inward withdrawal, concentration, meditation, and ultimately union. Devotion progresses through stages of listening, remembrance, and surrender. The final knowledge stages involve merging one's consciousness with the Guru's, achieving complete detachment from all worldly objects and identifications. The journey is one road with many names, culminating in liberation.
"If there is someone greater than God, then he is the guru."
"That which liberates you is called vidyā."
Filming location: Jadan, Rajasthan, India
