We got from Vishwaguruji pure knowledge
The knowledge received is pure and requires deep, patient digestion, not quick consumption. Revisiting teachings reveals new understanding as one changes through practice. Writing, especially transcribing mantras slowly, deepens absorption and calms the mind. Respect for sacred texts is essential, as the value one assigns dictates the benefit received. Material possessions are necessary but obsession leads to misery; true happiness comes from giving and serving others. Spiritual practice refines one's inner state, which eventually manifests outwardly. Bhakti, or devotion, is the highest path, but it must be founded on knowledge and wisdom, not mere emotion. Ultimately, everything is transient, and only the Guru's grace brings true bliss.
"Inside, we will hear completely new things. Why? Because we are practicing, because we are changing ourselves."
"All you need is the Guru’s grace. And that is what makes the disciple in bliss and joy."
Filming location: Vép, Hungary
Up next
Be the example!
A yoga teacher must embody the discipline they teach, beginning with diet. Modern food is manipulated and unhealthy, causing illness. Dairy products like milk are contaminated with chemicals; minimize their use. Cheese is tamasic and unhealthy, though paneer is better. Commercial bread contains harmful additives like chicken feather and human hair powder. This artificial food attacks our glandular systems and weakens immunity. We are slaves to taste, a mighty sense. Control it, eat less, and practice more to draw nourishment from prāṇa. Discipline is not easy, as even teachers struggle, but practical application transforms health. One disciple lost 35 kilos and reversed chronic diseases by strict dietary control. Practice yoga daily, sleep early, and wake early. Health and longevity come from consistent practice and dietary restraint. Begin discipline now.
"Tons of theory is nothing without a grain of practice."
"Yoga begins with discipline. So when should we develop discipline? Aṭṭa means now."
Filming location: Strilky, Czech Republic
Practicing from Villach
A guided sequence for physical relaxation and awareness through movement and breath.
Begin by lying down, consciously relaxing the entire body from toes to head. Focus on the breath. Perform gentle spinal twists while lying down, moving the head and legs to opposite sides. Follow with rolling side to side while holding the knees. Stretch the body side to side and then fully. Move to a kneeling position for cat-cow stretches, coordinating movement with breath. Practice standing movements involving arm raises and knee bends to shift weight. Conclude by lying down again for deep relaxation, focusing on the natural breath. The session integrates mindful movement with sustained awareness of bodily sensations and breathing patterns.
"Feel and relax the whole body, from your toes to the top of your head."
"Be aware of your breathing, normal breathing."
Don't expect miracles
The soul’s journey to Brahmaloka through the guru’s grace demands endless patience, for the guru shepherds the devotee across lifetimes until liberation.
Worldly life is everything, but the guru follows the soul to Brahmaloka over vast time. The greatest error is to postpone spiritual effort, saying “Tomorrow” or “Next year.” Expecting swift miracles leads to psychic illness—depression, hallucination, false imagination. The only miracle is death; otherwise, the soul waits long in the queue of other realms. The guru’s blessing, given as shelter, protects the disciple until the journey’s end. Purifying the soul’s accumulated karma, heavy as tons of debris, requires ages. Negative thoughts create parallel difficulties. The guru can grant instant liberation but refrains. A farmer delayed joining the guru due to attachment to his son. He waited for his son’s marriage, then a grandchild, then to repay debts. He died and was reborn as a cow, still attached to family duties. The guru visited, offering liberation, but the soul postponed. As a dog guarding the house, it again delayed. As a cobra shielding its grandchild, it was killed by family. The soul became a worm, the lowest form. The guru placed the worm in a lotus offered to Vishnu. At Vishnu’s lotus feet, the worm attained moksha. The guru’s grace carries the soul to Brahmaloka even when karma worsens.
“Do not expect any miracles. And if you want to expect miracles, then you will become psychically ill: depression, hallucination, wrong imagination.”
“Even if your karma is getting worse and worse, one day it will be that you will get into the Brahmaloka.”
Filming location: Strilky, Czech Republic
Help for Nepal
Compassion and selfless service are the supreme spiritual practice. A devastating calamity has struck Nepal, causing immense suffering. The global community, especially India, has provided immediate relief through funds, personnel, and rescue operations. True spirituality manifests as active compassion, seeing all beings as one family. Service to others cleanses the heart and brings profound inner peace, connecting the individual soul to the Supreme. The physical practice of yoga is valuable, but its essence is the union of body, mind, and spirit, symbolized by the sacred sound Om. This universal science of harmonization transcends all religious boundaries.
"Helping hands have more value than folded hands."
"Seva is the supreme Dharma. There is nothing greater than Seva."
Filming locations: Jaipur, Rajasthan, India
