Develop Your mental power
Vajrāsana is a foundational posture with profound effects. It enhances memory, calms the nervous system, and improves concentration. Physically, it relieves stiffness in the neck and back, normalizes digestion, and supports pancreatic and lung function. It aids kidney health and can alleviate hemorrhoids. The posture stretches the lower legs, combating fatigue and aiding athletes in recovery. It harmonizes the heartbeat and awakens the heart center, fostering devotion and clarity, which is why it is often adopted in prayer. It is recommended for five to ten minutes after meals and as a preparation for meditation. However, it is unsuitable for those with ankle, heel, thigh, or hip issues, though props can help. Yoga's benefits are gradual and natural, requiring discipline and consistent practice, not competition. Mastery comes from perfecting one thing, not attempting everything. The postures are part of an ancient heritage, and their systematic application is the teacher's work.
"It removes tiredness and gives you refreshment because the front muscles of your lower legs are stretched."
"If you practice one thing, if you master one thing, you master everything."
Filming location: Vép, Hungary
DVD 266
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Protect is in protect
A global crisis prompts reflection on humanity's unique spiritual and physical condition. Why does a pandemic target humans specifically, across all nations and beliefs? All creatures possess the same fundamental layers of existence, yet humans alone wield the power of action beyond mere survival. This century's afflictions stem from human karma. The widespread turn to meat consumption after the world wars, increased alcohol use, and the industrial production of food have introduced disease. Consuming such nourishment stores illness within, which may emerge later in life. Even vegetables now contain chemicals. The suffering we see originates from human actions, creating a poisoned environment. This is the age of Kali Yuga, where negative forces are prominent. True religion is self-control, and real yoga extends far beyond physical postures. We must first ensure our own spiritual protection to safeguard others. A great conjunction of planets is occurring, a rare celestial event. The coming Satya Yuga is governed by a divine timescale vastly different from our own. Ultimately, all paths return to the yogic essence within.
"Slowly, attacks come. It is like a beautiful, big tree: one or two bugs enter, then slowly worms multiply and eat the entire trunk from within."
"Practice yoga and daily life, and sleep very peacefully. Look inside; see what will be good. You will be protected."
Filming location: Strilky, Czech Republic
You have to find the way
The inner world of consciousness is a vast, undiscovered forest. Consciousness resides within energy, which dwells in endless space, Ananta. Within consciousness lies our knowledge and intellect. When intellect intervenes, reality often disappears. The Ājñā Chakra is the crossroads where all desires and intellect converge. It is the border between human and divine consciousness, the seat of command and discernment. Intellect merely judges, while Viveka, or common sense, offers true guidance. This chakra presents profound dilemmas requiring decisive wisdom beyond logic.
"Consciousness is within the energy. Energy is within the space, and space is within itself. That’s called Ananta, endless."
"The border between our physical consciousness and higher consciousness: Ājñā Cakra... If we concentrate and create a knowledge or feeling toward the higher, then the Ājñā Chakra will guide us very comfortably."
Filming location: Strilky, Czech Republic
Around The World - Vegetarianism and top sport, Part 2
Vegetarian athletes discuss overcoming cultural skepticism to achieve high performance through plant-based diets. Initial motivations differ, with one citing yoga's ethical principle of non-violence and the other seeking a competitive edge in sports. Both faced doubt, especially regarding protein for muscle development or endurance. They explain that plant foods provide all necessary nutrients, but require specific knowledge to combine ingredients like legumes and grains for complete proteins. The environment presents a mental barrier, with a prevailing belief that meat is essential for strength, which they counter with personal results. Diet is highly tailored to their sports: bodybuilding focuses on muscle mass, while endurance sports like triathlon prioritize efficient energy use and recovery. They emphasize mindful eating, noting how food affects acidity, energy, and digestion during training. Discipline and listening to the body are crucial, as is the mindset that transforms training into a joyful, inspired practice beyond mere competition.
"Vegetarian nutrition was simply a continuation. That ethical aspect of vegetarianism, non-violence, developed later."
"People have a kind of sneer, like, 'No, well, look, after all, if you are vegetarian, then you won’t be able to reach that level.'"
Filming location: Zagreb, Croatia
Satsang helps everyone
Satsaṅga reveals the universal path of truth and unity.
Satsaṅga means good company. It is the company of sattva, the very essence of everything. Sattva is truth itself. Sat is truth, and truth alone is truth. This truth pervades the entire world. The divine presence moves everywhere, in all places. Truth is not only for humans but for all beings. Like a mother follows her child, the divine cares for all. All are to come together and stay as one. There are many countries and many languages, yet beyond this diversity there is unity. All names and forms are secondary; the divine alone is the doer. The village Rupāvas symbolizes the spiritual home for all humanity. Humans are humans, beyond caste or creed. The name of the divine is love, Prem. This love pervades all hearts. The great light does everything; not the individual self, but the divine light alone acts.
"Sattya hī sattya hai"
"Now we will not say which caste it belongs to. Our caste is of one India."
Filming location: Jadan, Rajasthan, India
