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Around the world - Yoga exercises specifically for women

17:00 - 17:36|Recorded on 8 Jan 2011
This is a gentle yoga sequence for menstrual well-being. We begin with relaxation and full yogic breath to harmonize body and mind. Specific postures target the pelvic area and lower back. The first exercise involves bringing one knee to the chest, then extending the leg, performed slowly and consciously. This is followed by Marjari, the cat pose, to create a supple back. We then practice hip-opening postures like the half and full butterfly. A key squatting pose is emphasized for menstrual issues, grounding, and leg strength. We proceed to Setu Āsana, the bridge, to strengthen the lower body. A final side-lying balance pose benefits the lower abdomen. Conclude by feeling the effects of the practice. "This exercise is especially good for menstrual problems, and also beneficial for the lower back, constipation, and hips." "This pose is especially good for women... for irregular menstruation, or for heavy bleeding between periods."

Up next

There is no end of learning

17:40 - 18:21 | From: 17 Jul 2025
The ashram is heaven on earth, a place of immense energy where the Guru is always present in essence. A journey unfolds through divine guidance, not personal will. A trip to India for Guru Pūrṇimā was redirected by unseen forces, leading one back to the ashram family. Later, guidance came through a spoken sentence about Romania, which led to the establishment of an ashram there through inner instruction, not conversation. A pilgrimage to holy sites in the Himalayas was similarly guided, with paths clearing miraculously to allow darśan. In all endeavors, the Guru's direction is for self-learning. Yoga is a path to discover who one is. Scientific research into modified prāṇāyāma, inspired by the Guru's words, later fostered a university collaboration and a successful public yoga event, where a protective cloud appeared as a sign. "With our yoga in daily life, it is not just āsana. It is a way to learn about ourselves and to look at ourselves." "One sentence from Gurudev can change and influence so many things." Filming location: Strilky, Czech Republic

Chakras, Nadis and Kundalini

18:25 - 19:04 | From: 20 Sep 2014
Chakras are rotating circles of energy within the body, representing major energy centers. They are symbolic, not literal anatomical structures. Thousands exist at the junctions of the nāḍīs, the body's nerve network. This system exists for the soul's journey, supported by five bodily sheaths and the five elements. The three main channels are the Iḍā (Moon, mind/emotion), Piṅgalā (Sun, action/temperament), and central Suṣumnā. Their intersections form powerful chakras, like the Viśuddhi at the throat for purification. The mind is a messenger between senses and intellect; do not block it, but give it direction. Problems arise from suppressed emotions, which can manifest as physical illness. Practices like prāṇāyāma maintain this network for health. Awakening energies like kuṇḍalinī requires great care, as improper handling can be harmful. "These chakras are a methodological representation. You will not see this exact picture if you look within your own body." "The mind is a river; we should not block it. If we block a dam, we must provide an outlet." Filming location: London, UK

Rainwater Harvesting

19:05 - 19:13 | From: 1 Jan 2008
Water is life, especially in the desert, where monsoon rains are short and rare. To address a severe drought, a rainwater harvesting initiative was launched. The first step was building a large lake to capture monsoon rains, as groundwater had become too saline. This project uses traditional techniques and watershed management to create a sustainable model. A network of dams and canals directs rain toward the lake. When the rains finally come, the land soaks up the water, and the excess fills the reservoir, temporarily turning the desert green. This lake now serves all life. The initiative will be extended to other locations, providing water, employment, and health benefits. The ashram also provides a fire truck for emergency water supply, believing helping hands are most valuable. Support is needed to complete these humanitarian projects. "Only those who live in a desert genuinely know that water is life." "Helping hands have more value than folded hands." Filming location: Jadan, Rajasthan, India DVD 260

The Awakening of Consciousness: Kuṇḍalinī and Cakras

19:15 - 21:09 | From: 5 Sep 2004
The science of yoga is the science of body, mind, and consciousness. Yoga is the eternal balancing principle in the universe, not a religion or dogma. The cosmic vibration, declared as OM, exists within and outside us. Human life is a precious chance within the cycle of rebirth. The human intellect can be trained endlessly, and dormant abilities within are connected to the cakras, or energy centers. The subtle body has 72,000 nāḍīs, or channels, for transmitting consciousness and energy. The mind functions between the subconscious and conscious, taking in impressions that become desires. The intellect's duty is to give judgment. We normally experience three levels of consciousness: waking, dream, and deep sleep. Past deeds create our destiny, or prārabdha karma. The Kuṇḍalinī energy and the cakra system are responsible for developing consciousness and freeing it from subconscious fears. The major nāḍīs are Iḍā, Piṅgalā, and Suṣumṇā, balancing emotion and intellect. Haṭha Yoga unites these sympathetic and parasympathetic principles. The awakening of Kuṇḍalinī is a divine process of becoming wise and calm, not a physical sensation. The cakras are located along the spinal column and are psychic energy centers. They are connected to the five elements and influence the body. Mastery leads towards liberation, the union of individual consciousness with cosmic consciousness. This requires lifelong practice and guidance. "Yoga is not a religion, it is not a philosophy, it is not a dogma, but it is the eternal principle in this universe." "The awakening of the Kuṇḍalinī is a divine process; you don't feel it as a physical sensation. You feel happy, as if in the lap of the mother." Filming location: Zagreb, Croatia DVD 188

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Highlights

The play of manomaya kosha

3:50 - 4:39 | From 1 Jan 2008
Kuṇḍalinī is the one cosmic energy balancing the universe and manifesting within every body. Prāṇa is this life force, governing bodily functions and uniting the five elements. The body contains 72,000 nāḍīs, channels for Prāṇa's flow, and corresponding chakras governed by Kuṇḍalinī. These chakras range from the Earth Chakra at the feet to the Human Chakras along the spine, connected to the elements. The Ājñā Chakra at the skull's base is the seat of consciousness and wisdom, the border to divine chakras. It is clouded by vṛttis, or mental modifications, which must be purified alongside physical and pranic impurities. Prāṇa is cultivated through consumption, speech, and thought; negative thoughts and harsh words generate harmful energy. The company one keeps shapes one's habits and path: satsaṅg leads to upliftment, while kuṣaṅg leads to downfall. The mind processes impressions from the five senses, storing them in the subconscious and generating desires. Control the senses, not the mi

Rainwater Harvesting

19:05 - 19:13 | From 1 Jan 2008
Water is life, especially in the desert, where monsoon rains are short and rare. To address a severe drought, a rainwater harvesting initiative was launched. The first step was building a large lake to capture monsoon rains, as groundwater had become too saline. This project uses traditional techniques and watershed management to create a sustainable model. A network of dams and canals directs rain toward the lake. When the rains finally come, the land soaks up the water, and the excess fills the reservoir, temporarily turning the desert green. This lake now serves all life. The initiative will be extended to other locations, providing water, employment, and health benefits. The ashram also provides a fire truck for emergency water supply, believing helping hands are most valuable. Support is needed to complete these humanitarian projects. "Only those who live in a desert genuinely know that water is life." "Helping hands have more value than folded hands." Filming location: Jadan, Rajasthan, India DVD 260

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