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Correct form and awareness are essential for yoga practice. Feel the contact between your body and the floor, aware of your breathing. Practice postures like Pavanamuktāsana to release tension, ensuring the low back presses the floor. Sit in Vajrāsana to relax and balance the energy channels. Execute movements from the hip joints with a straight spinal column, being gentle to avoid injury. The action of a posture is distinct from relaxation within it. Correct practice strengthens the diaphragm and enables deeper breathing. Incorrect practice yields no benefit and risks harm. Focus on the precise form, not merely performing the shape. "Because if we practice and practice incorrectly, we will not have good results." "Try to do these movements when you will not injure your neighbor."

Truth is ultimately unshakeable and always victorious. I began this work with the conviction that truth cannot be hidden; it will always emerge. I have traveled widely, even to places where speaking of God was forbidden, yet I faced no difficulties because I held one thought: the Guru always protects you. Be fearless and without doubt. A story illustrates this: a king, Hiraṇyakaśyapu, sought immortality through a boon that he could not be killed by any known means. He declared himself God and forbade worship. His son, Prahlāda, was a devoted bhakta who continually sang God's name despite his father's persecution. The king finally threatened him before a red-hot iron pillar. As Prahlāda embraced it, the pillar burst open, revealing the Narasiṁha Avatāra—a half-man, half-lion form of God—who killed the king at twilight in a doorway, thus fulfilling the boon's conditions and liberating the kingdom. This victory of truth is celebrated. The lesson is to surrender completely with love, which is the only power that can bind even God. Purify your heart of negativity, for God resides where there is love and sincere dedication. Giving yourself fully is different from merely saying you will. "Be fearless and without any doubts. Never be afraid." "God carries His disciples, His devotees, on His palm very carefully." Filming location: Budapest, Hungary

Satsang is association with truth and truthful seekers, not merely scriptural study. Knowledge from books is important, but it is not the living cosmic reality. One may read for a lifetime and not complete the understanding. A story tells of a rishi in the Himalayas who read the Vedas for ages. When messengers from Dharmaraja came to take him, he repeatedly refused, saying his study was incomplete. They finally showed him that the dust in his hand was all he had learned, while the entire Himalayas represented the limitless Vedas. Study alone leads to an empty interior. One must catch the essential point beyond mere repetition. The Guru's living word, the Sabda, is the key, not just recited mantras. "They think they have it there, from the Vedas, but they say it is theirs." "You have not learned that much. Only from the Vedas have you learned this. But the whole Vedas are the Himalayas."

The bond between guru and disciple is the only permanent bond, chosen with full awareness. Other relationships, like family, are given without choice. In Kali Yuga, finding a true guru is rare. We are blessed to be in a lineage, a paramparā, starting with Śrī Alakpurījī in the Himalayas. The guru is the light from darkness. We need a guide just as we needed parents and teachers. The spiritual path is structured through four life stages, culminating in sannyās. The greatest gift is initiation with a mantra, a direct conversation with the divine. The story of Eklavya illustrates perfect guru bhakti and surrender, offering his thumb as guru dakṣiṇā. The guru is trikāla-darśī, seeing all time. We must not question the guru's instruction, as illustrated by a story where a guru's warning saved a man from an attack. Another story tells of a guru who helped princes rewrite their destined poverty through faith and specific instructions. The guru has the power to transform destiny, but we must c