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ATW Summer Yoga at the Beach Split Croatia Musical recording.

Integrating cakra, mantra, and movement creates a complete practice. Concentration on the cakra is a distinct practice often neglected. This integration is explored through Sūrya Namaskāra. It is important not to practice only the posture, only the cakra focus, or only the mantra in isolation. An integrated structure is necessary. The practice works on the removal of toxins and ignites the individual. The vibration of the mantra affects the eyes and the surrounding area. One must attune the mantra to oneself. The life force is prepared through this facing and stretching. "It is important that we do not only practice Sūrya Namaskār, not only focus on the cakra, not only practice the mantra." "So you change the mantra, and then you change the situation."

The foundation of dharma is the family, beginning with reverence for mother and father. Fulfilling this duty is the path to God. Children must emulate their parents, continuing the lineage through righteous marriage. To abandon this unity, to allow children to fall into vice, is to forsake our humanity. Even animals demonstrate loyalty, perishing when separated from their kin. If humans fail in this basic duty, they fall short of that natural standard. Upholding the family is the essence of being human. "From the first time and at the end, first comes mother and father." "If we humans cannot be there for our children, mothers and fathers, then it is great, very good."

The festival of Holī celebrates the victory of light over darkness. Culture and tradition unite us, creating family and community. Human life is a precious opportunity for spiritual progress, the final step toward self-realization. The journey is like a river seeking the ocean or a leaf separated from its tree, fraught with obstacles. Ego and negative qualities must die for the pure self to live. This is not easily achieved, as illustrated by a disciple who claimed enlightenment yet reacted with anger when tested. The story of Holī originates from the demon king Hiraṇyakaśipu, who sought immortality through a boon making him nearly invincible. His devout son Prahlāda, protected by divine grace, survived all attempts on his life. The king’s sister Holikā, who was immune to fire, perished when trying to burn Prahlāda, while he remained unharmed. The king was ultimately destroyed by the divine Narasiṁha avatāra, a half-man, half-lion form, at twilight, at a threshold, fulfilling the conditions of the boon. The festival thus symbolizes the destruction of negative forces and the protection of devotion. It is a day for joy, color, and harmony, reminding us to cultivate goodness and reduce negativity within. "Human life is the last milestone to enter into that kingdom of the Supreme." "‘Die’ means ego, selfishness, greed, anger, hate, jealousy, revenge, cruelties, backbiting, negative thinking." Filming location: Brisbane, Australia