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A spiritual discourse on the Viśuddhi chakra, happiness, and internal purification. "Happiness is within ourselves. Peace is within ourselves. And unhappiness is from outside." "It is said that in life, when we walk... beside you is walking your death. You can see it is like the shadow, the shadow of your body." Swami Anand Arun leads an evening satsang, exploring the sources of happiness and unhappiness through analogies and stories. He uses the parable of a couple's 50-year misunderstanding over a piece of bread to illustrate how unspoken resentments act as a poison, stored in the Viśuddhi (purification) chakra. The talk connects this to the myth of Shiva consuming the cosmic poison, advocating for forgiveness, clear communication, and daily pranayama to purify this negative energy and prevent physical and emotional ailments. Filming location: USA

Evening Satsang with Mahamandaleshwar Swami Jasrajpuriji at Strilky Ashram, Czech Republic

A spiritual discourse exploring attachment, divine knowledge, and a mythological story about immortality. "Love is the greatest. That love is God, and God is love. Our love for our dear ones, parents, ancestors, sisters, brothers, friends, animals, house pets, even our car." "Therefore, moha. Moha means ignorance, and moha means attachment." The speaker delivers an evening satsang, weaving together philosophical teachings on attachment (moha) with the story of Shiva, Parvati, and the quest for immortal wisdom. He explains how attachment leads to suffering, illustrating this with the tale of Sati's self-immolation and Shiva's grief. The narrative then focuses on Parvati's insistence that Shiva teach her the secret of immortality, a secret that is accidentally overheard by a clever parrot, leading to the birth of the sage Shukadeva. The talk emphasizes the challenges of spiritual practice and the need for a true Guru. Filming location: Vienna, Austria

A guided yoga practice session for Level Two of the "Yoga in Daily Life" system. "This light has been transferred through the centuries from one master to another without any interruption." "Āsana means, except for other meanings, also comfortable. So āsana should be a comfortable position." An instructor leads a comprehensive yoga class at Parananda Ashram, systematically guiding practitioners through the second level of the "Yoga in Daily Life" system. The session begins with relaxation and breath awareness (full yoga breath), followed by a series of āsanas including Meru Pṛṣṭhāsana, Catuṣpada Āsana, Cakrāsana, Dvikoṇāsana, Bhūta Āsana, Setu Āsana, Hastapādāṅguṣṭhāsana, Sumeru Āsana, and Meruvakrāsana. Each posture is explained with detailed alignment cues and its physical and energetic benefits. The practice concludes with deep relaxation, a prāṇāyāma (alternate nostril breathing) exercise, and a closing meditation with Oṁ and Śānti chants. Filming location: Jadan, Rajasthan, India