Meditation on the Inner Sound
This is a meditation on the inner sound.
Sit comfortably, close the eyes, and produce a single pleasant sound without any specific name.
Raise four fingers, listen carefully, place them, and repeat five times.
If two teeth are missing, the practice is ineffective.
Bring teeth slightly upward, lips together, and press gently if teeth are intact.
Ensure both sides feel the sensation and sound equally.
This practice awakens both inner hearts, uniting them in the sound for great benefit.
Later the sound rises into the brain.
Not all languages can express this fully; in German, the sound remains only half inside.
Many people cannot grasp it fully, even in India.
A Swami from Yugoslavia learned it and demonstrates its best effect for the brain.
Now, be aware of both sides, experience pleasantness.
Go inward, repeat five times, and then lower the hands.
Concentrate deeply on where the sound is perceived—left, right, shifting, or both.
When both sides become one, keep eyes closed, let the sound resonate intensely inside, with no perception of self or others.
Then rest, lie down, hands straight, surrender to the sound, feel it throughout the whole being, stretch, roll, stand, sit, and observe the sound lightly near the ear with the mouth.
"If some teeth are missing—not just one, but two teeth are not present—then this practice will not be effective at all."
"When you achieve this, you have learned to awaken both inner hearts, so to speak."
Filming location: Strilky, Czech Republic
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