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Sādhanā must be properly practiced as the guru teaches. Disciples sing bhajans daily and inquire to become yogis and understand sādhanā. If sādhanā is not performed properly, life cannot be good. The sādhanā given by Alakhpurījī, Devpurījī, and Mahāprabhujī is known by some. One disciple, Premānand, did difficult sevā, living only for his guru. Gurus, parents, and worldly bonds all present challenges. A student spent time at the ashram school but left to follow his own guru; later he became a brilliant yogi drawing many seekers. Another young speaker explained that buttoning from bottom to top is correct; top-down is wrong. He then asked for a lecture but the teacher wished to hear him instead. A tale tells of a father and son evading a ticket on a train. The son extorted money for treats, threatening to reveal his true age. Finally the father lamented that buying a ticket would have cost far less. Mahāprabhujī once sent a disciple out in blazing heat to beg for food. The disciple was told to bring back whatever was given. When the disciple feared being left, the guru promised to bring him food wherever he was. That is the true bond of guru and disciple. Among countless sādhus, perhaps only one or two are genuine. "If this is not done properly, then it is not good; your life will not be good." "Wherever you are, I will bring you food." Filming location: Jadan, Rajasthan, India

The practice focuses on Vajranāḍī, Sarvahitāsana, and Brahmārī Prāṇāyāma. Lie on your stomach and relax. Sit back on your heels with hands on thighs. The Vajranāḍī is a nerve channel. Vajra means powerful like iron. It is located between the big toe and second toe. Vajranāḍī is the body's power source. It resembles a tree with unseen roots. Sitting on the heels, raise them to bring energy to the brain. Place hands on the temples and bite gently. This posture relieves headaches. Sarvahitāsana means good for all nerves and muscles. Practice it daily to refresh circulation and vitality. Simple yoga until life's end makes death easy and happy. For Brahmārī Prāṇāyāma, inhale deeply. Place fingers lightly in the ears. Bite teeth evenly with lips closed. Produce a humming sound, not "viśva." Practice three to five times only. Do it in the morning, midday, and evening. It balances the inner self. "Vajra means like iron—very powerful, very strong. That Vajranāḍī is the power of our whole body." "Sarva hita: hita means good for all. The whole body, everything—muscles, nāḍīs." Filming location: Slovenia

The mind is never at peace. We seek peace but experience only moments of it. The mind jumps like a monkey, always thinking, never still. When body and mind align in the present, inner peace arises. We cannot change what is meant to happen. Worrying distracts from spiritual growth. We are neither the king nor the beggar in the dream. We are only the observer. Nothing is permanent. We are born with nothing and leave with nothing. Attachment causes suffering. Vairāgya is having everything without attachment. Success and failure both pass. Desires create problems. We create our own problems and must solve them ourselves. Actions should be done with pure consciousness. Enemies like desire, anger, greed, ego, and jealousy awaken easily. Expectations lead to sadness. Everything in life is incomplete by design. If we had everything, ego would dominate. Wealth, family, and body stay behind at death. Only the soul continues. A Sadguru shows the path, like a light revealing a rope is not a snake. Human birth is rare and precious. Do not waste it. The past cannot be changed. The future is unknown. Be present. We are the lion, not the sheep. The mirror is dusty. The Guru cleans it. All happiness resides within. Discover it through going within. Doubt yourself less. Practice conscious silence. Words have power. Forgive truly to heal yourself. Let every action be meditation with pure intention. The soul is the only stable thing. When it unites with the Supreme Self, there is ultimate bliss. Grace on oneself is higher than Guru's grace. The final choice is always our own. "Higher than Guru Kṛpā is kutkī kṛpā, which means grace on ourselves." "Once we go within, we will get the answers to everything." Filming location: Bratislava, Slovakia

Yoga in daily life is the ever-shining sun, present everywhere. The program begins with purifying the body's impurities. Habit becomes one's second nature. A story illustrates this: a man jumps into a river to retrieve a coat, which is actually a bear. The bear catches him. The man wishes to leave the coat, but the coat does not leave him. This is the condition of dependency. People find time for negative habits but claim to have no time for meditation or good deeds. The mind is a reflection, like a face in a mirror; one cleans the mirror, but the spot is on the face. The mind must be corrected through techniques, good society, and meditation. The five sheaths of the being are the body of nourishment, energy, mind, intellect, and bliss. Liberation comes from mastering the mind, attachment, hope, and thirst. Give charity without expectation of return. This is the science of yoga for body, mind, and soul. "Habit is the second nature of the human." "Man marā na mamatā marī—your desires, what you want to have." Filming location: Alexandria, USA