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A guided practice of meditation, yoga, and pranayama. Chant Om to begin. Withdraw awareness inside, focusing on the body's stillness, each breath, and the mantra. Be present. Feel the heart center and repeat the mantra there, feeling the presence and love of the guide. Let thoughts come and go. Divine light radiates from the heart throughout the inner space and beyond. Chant Om to conclude the meditation. Practice yoga asanas starting from a relaxed position. Perform Marjari asana and its variations for spinal health. Execute breathing exercises with specific ratios. Practice Bhuñamānāsana to benefit the spine and discs. Observe the flow of prana from the manipura chakra throughout the entire body. Conclude with Nāḍī Śodhana pranayama, focusing on deep, soundless, and relaxed breath with awareness of each inhalation and exhalation. The exhalation should be longer. Observe the breath without influencing it, feeling peace and harmony. Chant Om three times to end. "Be present here and now. Do not go away with your thoughts." "Feel each inhalation and exhalation. Awareness of every inhale and exhale." Filming location: Umag, Croatia

In Kali Yuga, imitation and stealing extend beyond money to spiritual works. People misappropriate scriptures, changing names, but holy words cannot be altered. The cow of wisdom is the intellect. Feed it with love and devotion, then the butter of discrimination arises. A man complained that past saints had taken all the butter, leaving only sour yogurt. The guru said: the cow remains; milk it with love and you will have enough butter. Those who merely copy from books are bookworms; they do not produce their own knowledge. True knowledge comes when wisdom seeds are placed in the intellect’s womb, born from knowledge and devotion together. Many become self-made masters, neglecting the guru, and wisdom lies in dust. The mind, once rich, loses everything through bad company. Leaving the shelter of the satguru, meditation and devotion are lost. Good deeds are forgotten, and one walks a wrong path. Patience, dharma, meditation vanish, replaced by tamasic desires. Keeping the eyes constantly at the master’s lotus feet restores all. “The cow is our buddhi, our intellect. And there, if we use prem—meaning love, meaning bhakti, devotion—then the butter of viveka will come.” “My concentration, my consciousness, my eyes are all the time in the holy feet of my Gurudeva.” Filming location: Strilky, Czech Republic

The essence of Guru Tattva is realized through the dual forms of the Guru. The manifest, personal Guru is the accessible form for worship and guidance. The unmanifest Guru is the same reality, present within. The personal form is the practical means to reach the impersonal truth. The Guru principle is transmitted through an ancient spiritual lineage, symbolized by earrings representing the union of masculine and feminine divine energies. Spiritual progress requires purifying the inner instrument. This is achieved by cultivating pure relationships, seeing all beings through the lens of kinship—as mother, father, sister, or brother. This equal vision purifies thoughts and dissolves ego. Surrender is not a physical act but an internal melting of the heart. The Guru's words are a nectar that cleanses negative energies and cuts through karma, bestowing liberation. "Through that, you will come automatically to nirguṇa." "In this way, we can purify our antaḥkaraṇa, mana, buddhi, citta, ahaṁkāra—the mind, intellect, our consciousness, and our ego." Filming location: Vienna, Austria

The inner sanctuary is found through humility and recognizing the divine within all life. True spiritual development is not about external education but inner feeling and simplicity. Observing humble sādhus or retired individuals reveals that peace comes from within, not from diplomas or status. The joy seen in children, animals, and community gatherings reflects this inner state. Even complex knowledge of the body points to a creation beyond human making, directing gratitude to the divine source. All practices should be done with humility and peace, focusing inward where true achievement lies. External actions and knowledge are supports, but the core reality is internal. "There are some sādhus who have no diplomas, but they possess the supreme diploma: the knowledge of what is truly important." "Don’t think of your body. Don’t think of your āsanas, your prāṇāyāmas, or other principles... see the soul within us." Filming location: Strilky, Czech Republic