You are the ocean of bliss
The self is bliss, Ānandoham. Negative thoughts poison the body and mind; divine thoughts purify and create protection. The power of thoughts comes not from the brain, heart, or soul, but from the universal Ātmā. The soul is individual, while the Ātmā is the formless, universal reality that never changes. Within you is the fountain of joy and the ocean of bliss. Kill this little “I” and lead a divine life. Material happiness is temporary, like bubbles on water. Eternal bliss is the divine, the origin to which all beings seek to return. Even Śiva and Pārvatī could not please everyone, showing outer criticism is inevitable. Therefore, relax, do not control thoughts, and find inner peace. The parrot’s tale reveals wisdom must be left behind and alertness protects consciousness. Contentment makes one truly rich, not outer wealth. Take time daily to meditate, repeat a mantra, or simply experience inner happiness. Negative karma and destiny bind, but self-realization liberates. The final destination is to merge into oneness, the immortal bliss.
“Within you is the fountain of joy, and within you is the ocean of bliss. Within you is the immortal Self.”
“When I was here, he was not there. Now he is here, but I am not there. Because the street of love is so narrow, two cannot walk together.”
Filming location: Vép, Hungary
DVD 439
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Yoga will remove suffering
Yoga is the original, simple science of union, not the myriad of modern imitations. It calms the mind and emotions, which positively affects the entire body. Wrong practice or half-knowledge causes suffering. Choose simple, accessible postures suitable for all ages, avoiding extremes. True yoga encompasses life's entire journey, beginning with the conscious conception of a child. Parents must purify their bodies, minds, and thoughts through harmonious living and specific diets to welcome a noble soul. This care continues after birth with loving protection, proper nourishment, and ceremonies like massaging the infant's chakras. The human birth is a crucial milestone for the soul to escape the cycle of rebirth by cultivating humility and kindness. The first spiritual practice is discerning the eternal truth from the impermanent world. Attachment is the primary obstacle, a persistent glue one must strive to rise above.
"Yoga is yoga."
"Brahma satya and jagat mithyā. The final truth is the Brahman. This world is not permanent."
Filming location: Strilky, Czech Republic
A Gathering of Hearts: Reflections on Grace, Healing, and the Guru's Presence
Satsaṅga on Divine Presence, Guru Tattva, and Surrender.
Satsaṅga means the company of truth. When hearts of the same frequency gather, the atmosphere becomes divine. Real joy is not in external objects; it is within. The guru tattva is the one essence shared by all true masters. They are trikāla darśī, seers of past, present, and future. The mind seeks logic, but the guru’s guidance transcends it. Svadharma is your own duty; offer all actions without expectation. Surrender means giving your happiness, sadness, and problems to the guru. This is not blind faith; do your karma and let the results come. The greatest gift is the mālā, charged with the guru’s tapasyā. Each bead reconnects you to the divine. Have faith: you are not the doer. The guru is unconditional love, a paramahaṁsa. Oneness means all in one and one in all—everything manifests from the same source. Be loyal to your path while seeing unity everywhere. In surrender, peace arises. The bond with the guru is eternal, beyond all temporary relations.
"Paramahaṁsa is love itself."
"We are sitting in his heart, and he is sitting in our hearts."
Filming location: Wellington, New Zealand
Aim of the Master
The living transmission of knowledge requires a master, a disciple, and the spoken wisdom. A technique dies if not passed on. The master aims to make the disciple a master, surpassing the philosopher's stone which only transforms. Good qualities must be transmitted to be perfected. This process is defined by Śruti, Śrotriya, and Śrota. Śruti is the authentic scripture. The Śrotriya is the master who understands and explains it. The Śrota is the listening disciple. Without this chain, knowledge is lost. Reading a book differs from learning from a realized teacher. The transmission must be accurate to become Smṛti, or remembered tradition. This system upgrades spiritual understanding. What you receive, you must give. This protects and elevates all.
"Śruti is that which is taught by the Master."
"A Satguru is one who is Brahmaniṣṭha—a knower, a realizer of Brahman. He is the Śrotriya who can speak about Brahman."
Filming location: Strilky, Czech Republic
Morning Yoga Sādhanā: Āsana, Prāṇāyāma, and Inner Stillness
Morning Yoga Sādhanā unites āsana, prāṇāyāma, and inner stillness during Brahmamuhūrta.
Feel the whole body on the floor, press the lower back down. Bicycle the legs with ankle rotation, then relax. Twist knees to one side, head opposite, with breath. In Pavanamuktāsana, press thigh to chest, keep shoulder blades down. Move through Mārjārī variations, rounding the back with inhalation. Practice Vyāghra Śvāsa, bringing knee to forehead, stretching the spine. Rowing warms the body, strengthening thighs with a straight back. Trikoṇāsana rotation stretches side muscles, deepening leg awareness. Skandāsana raises hips, improving low blood pressure quickly. Viparīta Kāraṇī Mudrā lifts legs, interlocking fingers, then relaxes. Kāṭha Praṇāma sequence transitions to Śaśāṅkāsana, subtly stretching the upper back. Half butterfly opens hips, pressing knees toward the floor. Breath flows from stomach to throat on inhalation, reversing on exhalation. Inner stillness arises through attentive movement and breath. Early morning practice fosters positivity and health. The session closes with relaxation, embracing the silence.
“We are in Brahmamuhūrta. Regarding this time, we all know it is a special part of the day … it is very good to do some positive and good things.”
“Skandāsana is a very good āsana if you have low blood pressure; it’s much faster and much healthier than early morning coffee.”
Filming location: Umag, Croatia
