Video details
Open your heart at least once a day
Recorded on: 22 Jul 2015
Satsang with Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda, Srilky Ashram, Czech Republic.
Pranayam, walking, and practicing certain asanas that are best for purifying the Anahat Chakra. Proper diet is also important.