Preparation for advanced postures
Satsang with Vishwaguruji Maheshwarananda, Summer Retreat in Strilky Ashram, Czech Republic.
Yoga begins with discipline. If there is no discipline, there will be no success. To sit motionless we have to train the legs muscles and knees. It takes one year to prepare for practicing Kriya Anusthan. Practice is guided by Vishwaguruji.