Video details
Asana and Pranayama
Recorded on: 3 Sep 2016
Lecture and practice with Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda, Edinburgh, Scotland.
Practical introduction to practice of asana and pranayama. We are here to be comfortable, happy and to help others to be happy and healthy. It is not good to torture the body, or create competition.