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Instructions for practising

Instructions for practising

Recorded on: 9 Jun 2018

Satsang with Vishwaguru Maheshwarananda, Strilky ashram, Czech Republic.

We should respect our body while practising asanas. There are detailed instructions in the books, but individuals are very different. We should be aware about the condition of the body. This is true for breathing as well. Our knowledge needs every day needs purification.

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