Video details
Instructions for practising
Recorded on: 9 Jun 2018
Satsang with Vishwaguru Maheshwarananda, Strilky ashram, Czech Republic.
We should respect our body while practising asanas. There are detailed instructions in the books, but individuals are very different. We should be aware about the condition of the body. This is true for breathing as well. Our knowledge needs every day needs purification.