Practice with concentration
Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic.
Practising Bari Khatu Pranam relaxation. Explanation of the sound and movement of bhramari. The story of how a bhramari makes a worm to bhramari. Many things we learnt from nature. Practising bhramari pranayama. We can feel the vibration of bhramari in the Sanskrit language. During bhramari we can feel the vibration in the navel in our head and the chest. We were informed about the last 12 months' program of the International Madhawananda World Peace Council.