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How to use mantra to release stess

10:25 - 11:22|Recorded on 29 Jan 2018
Evening satsang with Vishwaguruji from Auckland, New Zealand. Stress is created by our response to the outer world. Yoga is one of the best ways to live a happy and healthy life. Emotional problems and pollution can create diseases such as cancer. We need to concentrate on using Mantra in order to avoid stress. Vishwaguruji gives a demonstration and detailed instructions on how to practice Mantra and Meditation, which is able to remove restlessness, anxiety and fear. Pranayama is also good for this purpose.

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How to use mantra to release stess

10:25 - 11:22 | From: 29 Jan 2018
Evening satsang with Vishwaguruji from Auckland, New Zealand. Stress is created by our response to the outer world. Yoga is one of the best ways to live a happy and healthy life. Emotional problems and pollution can create diseases such as cancer. We need to concentrate on using Mantra in order to avoid stress. Vishwaguruji gives a demonstration and detailed instructions on how to practice Mantra and Meditation, which is able to remove restlessness, anxiety and fear. Pranayama is also good for this purpose.

The Pranas

11:30 - 12:14 | From: 18 Jun 2017
Morning satsang with Vishwaguruji from Bratislava, Slovak Republic. Vishwaguruji explains how the ten Pranas are functioning in the body. Chemicals are slowly killing us if we are continuously using them. Practice pranayama and yoga, follow a vegetarian and organic diet, and do daily duties with a relaxed body and mind.

Brahmari Pranayam and Kapalabhati

12:20 - 13:02 | From: 30 Jan 2018
Evening satsang with Vishwaguruji from Auckland, New Zealand. Brahmari pranayam and kapalabhati relieve stress and headache. Practical guidance for correct practice of brahmari pranayam, kapalabhati and AUM chainting.

Longing for the God

13:10 - 13:59 | From: 19 Mar 2016
Evening satsang with Vishwaguruji from London, UK. Vishwaguruji explains a bhajan, spiritual song written by Mirabai.

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Highlights

The five elements in the world and in our body

14:05 - 14:58 | From 10 Feb 2018
Evening satsang with Vishwaguruji from Fiji. Importance of the health of our lungs and internal organs. The Sun is like a soul. Where there is Brahman there is only consciousness and space - symbolised as father and mother. Three principles of Yoga are: harmony, union and peace. Importance of the elements. Vedic marriage - importance of astrology, ceremony, children. How life develops in vegetation and in our body. When you worship God, you worship your Self. Story about the two swamis and a merchant.

Brahmari Pranayam and Kapalabhati

12:20 - 13:02 | From 30 Jan 2018
Evening satsang with Vishwaguruji from Auckland, New Zealand. Brahmari pranayam and kapalabhati relieve stress and headache. Practical guidance for correct practice of brahmari pranayam, kapalabhati and AUM chainting.

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