Prakrti - The mother nature
A remedy for joint health and the duty of a teacher to connect with nature.
A yearly treatment for joints involves a specific food preparation. Combine roasted fenugreek and whole wheat flour with ghee, almonds, jaggery, and spices to form laddūs. Consume one each morning for about a month during the cold season, avoiding other oils and specific foods like tomatoes, yogurt, and sour fruits. This regimen strengthens knees, back, and joints, and is beneficial post-childbirth. Nature provides incomparable peace and is essential for practice. A teacher must guide students into natural settings for silent retreats, fostering harmony and equal vision. Avoid gossip and personal complaints; create an atmosphere where all feel respected and leave happy. Like a tree, offer shelter and sustenance without retaliation, serving selflessly.
"Eat one laddū every morning... do not consume any other kind of oil."
"Oh my mind, be like a tree... I endure their nastiness. I give them my fruit instead of a stone."
Filming location: Strilky, Czech Republic
