Practicing of the system 'Yoga in Daily Life', Level 3 - Part 2
A systematic yoga practice progresses from relaxation through āsanas to prāṇāyāma. Begin with relaxation in Ānanda Āsana, consciously releasing the body from toes to head and relaxing the nervous system. Coordinate breath with movement, using the full yoga breath. Practice āsanas like Vīrāsana for concentration and Trikoṇāsana in its variations to stretch the sides, increase spinal flexibility, and balance the nervous system. Perform balancing āsanas such as Ekapāda Uttānāsana and Haṃsa Āsana to develop stability and focus. Conclude with Sūrya Namaskār to energize the body, followed by deep relaxation. Sit for prāṇāyāma, practicing alternate nostril breathing to calm the mind and harmonize the brain's hemispheres. This integrates physical, mental, and energetic levels.
"Relax all the nerves of your body."
"This breathing calms the mind and gives balance and harmony to the whole body."
Filming location: Jadan, Rajasthan, India
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The science of Svara yoga
The science of prāṇa and Svara Yoga is a profound system within the yogic tradition.
Yoga is an ancient principle existing for all creation, leading to the highest reality. The human journey presents a fundamental choice: spiritual ascent or descent back into worldly cycles. This divine science is embodied within our physical form. Prāṇa is life itself, and the soul resides within it. The practice involves understanding the flow of breath through the nasal channels known as Iḍā, Piṅgalā, and Suṣumṇā. This is Svara Yoga. One must learn to discern which nostril has dominant flow, as this knowledge guides practice. Techniques exist to gently alter this flow, such as applying pressure under the opposite armpit. This practice aligns with daily activities, like drinking water during left-nostril flow. Mastering this control through sustained prāṇāyāma can expand life. This knowledge is drawn from exacting traditional sources, ultimately attributed to the divine.
"Prāṇa means life, and life means prāṇa. Our soul is in prāṇa."
"If we can control both our nostrils, Iḍā-Piṅgalā, then we can expand our life more."
Filming location: Strilky, Czech Republic
There is no greater love than the love of the Mother
The Guru's grace is the supreme principle, beyond all deities. The Earth is our first mother and must be honored before any action. Upon waking, acknowledge your humanity and ask permission to step upon the Earth. She awakens to protect her child. This respect is mirrored in the Earth-breaking ceremony for building a house, ensuring harmony. Farmers understand the right time to work the land. A mother's bond is ultimate; she gives everything and asks only for her child's presence at her death. The physical body returns to the Earth or fire. Do not keep dead beings in the home, as this invites disturbance. We are killing the Earth Mother with chemicals. Eat according to the body's intelligence, not mere taste. Those without a guru are incomplete.
"Mother, can I step on you?"
"Satguru is the eternal Brahmā."
Filming location: Strilky, Czech Republic
Be the Tree of Compassion
God speaks through the human heart as a divine instrument.
God is in every heart, but adoration goes to the heart through which God speaks to the world. To share that wisdom is a blessing. Our duty is to serve and protect all. When you work selflessly as a karma yogī, you become God's instrument. Though you have limits, extra energy comes, and you enjoy the service; this is God consciously working through you. Like a runner's high, selfless work awakens extra spirituality. Be like a great tree offering shade and fruit to all, not a barren palm tree. Joy is in giving. As you give, you receive manifold. If you give unkind words, you suffer more inside. If you give kindness, you have inner peace. Serve until your last breath. To be a teacher of this wisdom is to be a channel of God's love through practical help. You never know if you will get such a life again. Protect the dignity of your origins and serve all.
"Baḍā huā to kyā huā, jaise ped khajūr. Panthī ko chāyā nahī̃."
"Service to all creatures is service to me."
Filming location: Ljubljana, Slovenia
DVD 305
The name is very important
Yoga is one universal path originating from the divine. Many great masters have taught it under different names and forms, yet all lead to the same goal. The essence is not merely physical exercise or intellectual knowledge but a journey toward the cosmic Self. All traditions and teachers who bring peace and harmony are valid. Human differences in appearance, thought, or tradition are natural, but the underlying unity is fundamental. The practice requires internal purification of the mind, not just discussion. Techniques like neti and dhoti are practical means for this cleansing. Dedication and surrender make everything possible on this path.
"Everyone's yoga is good."
"Dirty water has to be purified. This means we should remain in yoga and purify our mind."
Filming location: Strilky, Czech Republic
