Around The World - Vegetarianism and top sport, Part 1
Vegetarian nutrition fully supports elite athletic performance. A vegetarian diet based on non-injury provides complete nourishment. Properly prepared, it offers all necessary energy without burdening the body. The foundation is high-quality, organic ingredients. Whole grains like pasta provide sustained energy from complex carbohydrates. Tofu and legumes supply easily digestible protein for muscle development. Spices are essential medicines that enhance flavor, aid digestion, and improve nutrient absorption. Creativity in combining these elements is vital. Dairy products and healthy fats like olive oil and ghee complete the nutritional profile. This approach ensures athletes receive all required proteins, vitamins, and minerals.
"Turmeric has anti-inflammatory properties; from some studies, it seems to be one of the most potent anticancer agents."
"Spices are truly medicines. Each spice has such a wide range of effects that simply by taking them, we can not only maintain our health but also significantly improve it."
Filming location: Zagreb, Croatia
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Around The World - Vegetarianism and top sport, Part 1
Vegetarian nutrition fully supports elite athletic performance. A vegetarian diet based on non-injury provides complete nourishment. Properly prepared, it offers all necessary energy without burdening the body. The foundation is high-quality, organic ingredients. Whole grains like pasta provide sustained energy from complex carbohydrates. Tofu and legumes supply easily digestible protein for muscle development. Spices are essential medicines that enhance flavor, aid digestion, and improve nutrient absorption. Creativity in combining these elements is vital. Dairy products and healthy fats like olive oil and ghee complete the nutritional profile. This approach ensures athletes receive all required proteins, vitamins, and minerals.
"Turmeric has anti-inflammatory properties; from some studies, it seems to be one of the most potent anticancer agents."
"Spices are truly medicines. Each spice has such a wide range of effects that simply by taking them, we can not only maintain our health but also significantly improve it."
Filming location: Zagreb, Croatia
Vairagya and Trapt Atma
Satsang with Vishwaguruji from Vienna, Austria. Vairagya - Gyan - Vigyan - Trapt Atma
Atma is your best friend
The three pillars of a yogi's practice are manana, svādhyāya, and abhyāsa. Manana is deep reflection on your life to discern what brings joy or suffering, and to concentrate on your spiritual aim. Life passes quickly, like sand or water through your hands, so you must use time wisely. Svādhyāya is studying holy books and, more importantly, reading the chapter of your own life through self-enquiry. Look within to see what is written about your actions and spiritual stage. Abhyāsa is the constant practice of virtues like kindness and forgiveness. These three constitute tapasyā, a fire to burn karma. Karma yoga, selfless service, makes your karma lighter by sharing the burden. Your spiritual practice is your prime duty; your happiness is the teacher's happiness. Do not look to others or waste this opportunity, for time will pass and you may regret inaction.
"Life is passing like water dripping from a hand."
"Helping hands have more value than folded hands."
Filming location: Strilky, Czech Republic
DVD 148a
