Practising sarva hitta asanas
A session of Sarvahitāsana, a posture good for all, is practiced.
Discipline is required, including adhering to meal times. The practice involves standing postures and movements. Interlock fingers, place hands on the head, and stretch upward. Move side to side with legs together. With legs apart, raise hands and bend to each side. Stretch and turn the torso. Maintain straight posture and avoid strain on the knees. Concentration is essential for balance; focus on a single, unmoving point. Conclude with mantras and prayer. Afterward, maintain discipline through silent meditation, without consuming food or drink.
"Sarva means all, Sarvahita means good for all."
"Concentrate on one point far away. Only one point, then you will not go like this."
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Help for Nepal
Compassion and selfless service are the supreme spiritual practice. A devastating calamity has struck Nepal, causing immense suffering. The global community, especially India, has provided immediate relief through funds, personnel, and rescue operations. True spirituality manifests as active compassion, seeing all beings as one family. Service to others cleanses the heart and brings profound inner peace, connecting the individual soul to the Supreme. The physical practice of yoga is valuable, but its essence is the union of body, mind, and spirit, symbolized by the sacred sound Om. This universal science of harmonization transcends all religious boundaries.
"Helping hands have more value than folded hands."
"Seva is the supreme Dharma. There is nothing greater than Seva."
Filming locations: Jaipur, Rajasthan, India
Searching for the Guru
The body is a divine vehicle for the soul's journey. A disciple suffered severe brain damage and paralysis from an accident. Years later, a second accident caused further injury, with doctors offering a dire prognosis. A spiritual teacher was urgently summoned to the hospital's intensive care unit, where access is typically restricted. The teacher arrived, and the disciple, while in a coma, perceived a profound light entering his being during the teacher's blessing. This experience is held as a testament to the miraculous potential of yoga and complete devotion. The physical form is a wondrous coach pulled by the ten senses, with the intellect as the reins and the soul as the king within. This intricate body, a divine miracle no scientist can replicate, operates with profound intelligence, like the heart's ceaseless labor. True yoga involves exploring this inner universe through practice, expanding consciousness, and surrendering to grace. One must discover and share their unique talents; otherwise, these gifts are lost. The highest practice is satsang and offering a heart full of devotion.
"By the blessing of Gurudeva, He is the Supreme; everything He can do. But there should be complete confidence, devotion, and surrender."
"This body—some aspects we understand, and some we do not. No scientist can do that; it is a God-made world, and that is God's work. It is a miracle."
Be the tool
The spiritual path requires surrendering the ego's claim of being the doer to become a tool of divine grace. A dog pulling a chariot mistakenly believes it carries the entire load itself. Similarly, Hanuman once thought his great deeds were his own doing. Rama then sent him on a difficult journey to deliver a ring to a sage. The sage threw the ring into a vessel filled with identical rings from every divine incarnation, revealing that countless servants have come before. The practitioner must pray to be an instrument, allowing divine energy to flow through selfless service. All actions, like leading a yoga class, become energized when performed with the attitude of "I am not the doer." Spiritual work must be done invisibly, without seeking recognition, as showing off one's fasting or prayers feeds the ego. The guru's guidance acts as medicine that may stir up inner impurities, which is necessary for purification. Life is like entering a cold, testing ground; the aim is to emerge with one's inner purity intact. By focusing on personal cleansing through practice, one naturally illuminates the surroundings.
"Only what is important for us is to understand and to pray to be the tool."
"Always be aware of Hanumānjī when he realized that a lot, and so many, was before him and so much will be after him, and only pray for grace, for great luck, to get the opportunity to be the tool."
Filming location: Strilky, Czech Republic
The human body is like a beautiful coach
The human body is a wondrous coach given by God. This physical form is a mobile house pulled by ten horses: the five senses of knowledge and the five senses of action. These indriyas must be trained and controlled by the intellect and mind. A pure mind filled with good thoughts provides the inner light of knowledge. One must search within the Self, not externally. Cherish this human birth among 8.4 million life forms. Live with clarity, peace, and non-harm, creating peace in the world. Practice yoga and good actions. Understand that desires drive activity, but do not be enslaved by them. All creatures are beautifully different. Maintain a vegetarian lifestyle to avoid causing suffering. Destiny waits patiently, but forgiveness is paramount. The soul is cared for by God and seeks a comfortable vehicle.
"My brothers, my coach is wonderful."
"Search within you. Oh, my friend, where are you searching for me?"
Filming location: Vép, Hungary
