European
Science Of Life
0:55 - 1:55 (60 min)

Satsang from Strilky Ashram CZ.
Practising Yoga and Ayurveda and taking good nourishment are very
important for our health - a healthy mind and healthy spirit. God gave
us the Science of Life free of charge. If we deny and misuse or
manipulate it, we will have to bear the consequences. We have become
slaves of our taste and many other things; and it will come back to us
in many ways. We got the human life for God realization and to fulfil
the human Dharma. To follow certain principles, not to harm in any way,
and to understand the suffering of others.
How to use the mantra to release the stress
2:00 - 2:57 (57 min)

Evening satsang with Vishwaguruji from Auckland, New Zealand. Stress is created by our response to the outer world. Yoga is one of the best ways to live a happy and healthy life. Emotional problems and pollution can create diseases such as cancer. We need to concentrate on using Mantra in order to avoid stress. Vishwaguruji gives a demonstration and detailed instructions on how to practice Mantra and Meditation, which is able to remove restlessness, anxiety and fear. Pranayama is also good for this purpose.
How cosmic energy is circulating in our body
2:45 - 3:26 (41 min)

Morning program with Vishwaguruji in Vancouver, Canada. Agnisara kriya awakens the light in our body. This light is the light of the Sun. The light reflecting in our eyes. The petals of chakras are letters which symbolize resonance of the Chakras. The sound of the Sun is AUM. Position of chakras and nadis in the body. Vajra means iron. Vajrasana is a balanced powerful position. Patanjali's sutras are very good for us to know what yoga is.
How to release stress
3:05 - 4:02 (57 min)

Public lecture of Vishwaguruji from Victoria University in Wellington, New Zealand. Our psychological problems are often connected to a certain fear. Yoga is a solution for removing fear and stress. Vishwaguruji explains the proper chanting of AUM and how to balance the two hemispheres of the brain/nervous system.
Darshan
4:10 - 4:47 (37 min)

Vishwaguruji´s morning Satsang at Strilky Ashram, Czech Republic
Rama and Hanuman
4:55 - 6:11 (76 min)

Satsang from Guruji Ashram, Vienna, Austria. The Moon has a great influence on Earth. Full moon is the symbol of completeness. Hanuman was always sitting at the holy feet of Srí Rama in virasan (hero pose) and was ready to serve Him. His love to Srí Rama was very strong. Vishwaguruji tells stories about Hanuman and Rama, so that we can learn from them.
Stress comes from emotional problems
6:15 - 7:32 (77 min)

Morning satsang with Vishwaguruji from Wellington, New Zealand. Yoga means life. Stress comes from emotional problems. We need proper education and it is possible to get it in the lap of the mother. Removing stress and renewing energies of the body is possible through practicing yoga.
Regain Self- Confidence
7:40 - 8:45 (65 min)

Satsang with Vishwaguruji. When there is love, there is respect. If you have discipline and self-confidence, you are able to remove problems and obstacles. Be sure that God will be never against you, keep your confidence. But you should have faith in and love for your path.
Yoga brings balance between space and consciousness
8:50 - 9:39 (49 min)

Evening satsang with Vishwaguruji from Raumati Beach, New Zealand.
Lecture about spirituality in personal and wordly aspects. Spirituality is purification. We should get rid of negative thoughts and speech. How the Yugas follow each other. The mission of a human being on Earth.
Yoga leads to good health if practiced correctly
9:45 - 10:55 (70 min)

Evening public lecture with Vishwaguruji from Novy Jicin, Czech Republic. The Science of Yoga was given by Shiva. The result of practicing yoga is good health. There are different ways to be healthy. Nourishment, movement and breathing are important factors regarding our health. Vishwaguruji explains how to practice yoga in a correct way. If we do not follow we can cause harm in many ways.
Stress comes from emotional problems
11:00 - 12:17 (77 min)

Morning satsang with Vishwaguruji from Wellington, New Zealand. Yoga means life. Stress comes from emotional problems. We need proper education and it is possible to get it in the lap of the mother. Removing stress and renewing energies of the body is possible through practicing yoga.
Prana is balancing our being
12:15 - 13:24 (69 min)

Evening program with Vishwaguruji in Vancouver, Canada. In spirituality there is no difference of the gender. Mother is the first God, then comes the father. Mother is the space while father is the consciousness. Prana is present in the whole body. Vishwaguruji tells how the three nadis function.
Rama and Hanuman
12:25 - 13:41 (76 min)

Satsang from Guruji Ashram, Vienna, Austria. The Moon has a great influence on Earth. Full moon is the symbol of completeness. Hanuman was always sitting at the holy feet of Srí Rama in virasan (hero pose) and was ready to serve Him. His love to Srí Rama was very strong. Vishwaguruji tells stories about Hanuman and Rama, so that we can learn from them.
Practice with Swamiji
13:45 - 14:52 (67 min)

Practice with Swamiji from Auckland, New Zealand.
Resonance is God
15:00 - 15:56 (56 min)

Evening Satsang with Vishwaguruji from Wellington, New Zealand. We are breathing not only with the nose - skin is also exchanging both prana and apana, so it is healthier to wear clothes made from natural materials. The causes of disease are pollution and unnatural eating. Resonance/sound is God. Words and thoughts have a great influence on our inner organs. Vishwaguruiji guides some asana practice.
How to release stress
16:00 - 16:57 (57 min)

Public lecture of Vishwaguruji from Victoria University in Wellington, New Zealand. Our psychological problems are often connected to a certain fear. Yoga is a solution for removing fear and stress. Vishwaguruji explains the proper chanting of AUM and how to balance the two hemispheres of the brain/nervous system.
Yoga in Daily Life leads to good health
17:05 - 17:37 (32 min)

Public lecture with Vishwaguruji from Prachatice, Czech Republic. Yoga in Daily Life is a scientific system. We can avoid health problems if we continuously practice yoga. Healthy food is also important. We should not kill animals, for many reasons.
Around the world - Yoga camp for Kids Strilky
17:45 - 17:49 (4 min)

Report about Yoga camp for children organized in Strilky in the summer of 2010.
Around the world - Yoga for children CRO
17:55 - 18:03 (8 min)

Yoga for chidlren produced by Yoga in Daily Life Society of Croatia.
How to use the mantra to release the stress
18:10 - 19:07 (57 min)

Evening satsang with Vishwaguruji from Auckland, New Zealand. Stress is created by our response to the outer world. Yoga is one of the best ways to live a happy and healthy life. Emotional problems and pollution can create diseases such as cancer. We need to concentrate on using Mantra in order to avoid stress. Vishwaguruji gives a demonstration and detailed instructions on how to practice Mantra and Meditation, which is able to remove restlessness, anxiety and fear. Pranayama is also good for this purpose.
The Pranas
19:15 - 19:59 (44 min)

Morning satsang with Vishwaguruji from Bratislava, Slovak Republic. Vishwaguruji explains how the ten Pranas are functioning in the body. Chemicals are slowly killing us if we are continuously using them. Practice pranayama and yoga, follow a vegetarian and organic diet, and do daily duties with a relaxed body and mind.
Brahmari Pranayam and Kapalabhati
20:05 - 20:47 (42 min)

Evening satsang with Vishwaguruji from Auckland, New Zealand.
Brahmari pranayam and kapalabhati relieve stress and headache. Practical guidance for correct practice of brahmari pranayam, kapalabhati and AUM chainting.
Longing for the God
20:55 - 21:44 (49 min)

Evening satsang with Vishwaguruji from London, UK. Vishwaguruji explains a bhajan, spiritual song written by Mirabai.
The five elements in the world and in our body
21:50 - 22:44 (54 min)

Evening satsang with Vishwaguruji from Fiji. Importance of the health of our lungs and internal organs. The Sun is like a soul. Where there is Brahman there is only consciousness and space - symbolised as father and mother. Three principles of Yoga are: harmony, union and peace. Importance of the elements. Vedic marriage - importance of astrology, ceremony, children. How life develops in vegetation and in our body. When you worship God, you worship your Self. Story about the two swamis and a merchant.
The nature of Vikara
22:50 - 23:42 (52 min)

Vishwaguruji`s evening Satsang at Strilky Ashram, Czech Republic. Vishwaguruji explains what means the Sanskrit term vikara. God gave us the physical body, we should use it in a good way. Krodha (anger) is an example of mental vikara. The gyana (knowledge) is one of the best protectors of our life.
The rising of Kundalini
23:50 - 0:39 (49 min)

Morning satsang with Vishwaguruji from Tbilisi, Georgia. The seat of sound is in the navel. Through repeating our mantra we can get positive energy. Positive energies are often mentioned as Gods or Goddesses. We should respect elements as if they are Gods as well. The rising of Kundalini energy means the awakening of consciousness.
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