European
Be positive
23:55 - 1:05 (70 min)
Evening satsang from Summer Yoga Retreat from Strilky, Czech Republic. Find your own mistakes first instead of finding bad points in others. Swami Avatarpuriji tells stories about the positive and negative side of things. Mantras and Yoga Nidra.
American
How do we practice Bhramari?
23:35 - 23:54 (19 min)
Morning program with Vishwaguruji from Vep, Hungary. We should practice certain techniques every day, but not too much. We also choose the quality and quantity of our food, and this is also important when practicing Bhramari. Detailed explanation on how to prepare and practice Bhramari pranayama. It is important whether the inhalation and exhalation is done through the nostrils or the mouth, and how long it is practiced.
Australian
The 2nd Sri Swami Maheshwarananda Festival (2/5)
23:45 - 0:53 (68 min)
The 2nd Sri Swami Maheshwarananda Festival from Villach, Austria.