A disciplined day and time management help dissolve stress
Morning satsang from Strilky, Czech Republic.
Patanjali's Yoga Sutras as the background to dissolve modern lifestyle problems. Time management: What are you doing in 24 hours? Design a timetable for a disciplined day and utilize your time for the best. Patanjali says: "Yoga beginns with discipline." Stress management: Meditation, Yoga and Prayer can dissolve many problems. This are the best remedies against stress.Trough Yoga you can tranquilize your brain waves. Patanjali says: "Yoga is the stilling of the mental mind fluctuations."