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Asanas are like a cosmic dance, Sunshine Coast
How should we do our Asanas? Swamiji gives practical instructions for the Yoga practice.
1. Practise every day, systematically, this is important. 2. Use your own Yoga mat for your better spiritual development. 3. Prepare mentally and pray to God for blessing and guidance. 4. First relaxation to receive the vibration of the cosmic light. 5. Body warming exercises, practice slowly. 6. Streching exercises for flexibility of the body and tension releases. 7. Postures in which you remain for a while - this are psychosomatically movements. 8. Relaxation after 2-3 Asanas. 9. Again Yoga postures and relaxation. 10. Pranayama for detoxification of the body and gaining more prana. 11. Meditation and Mantra - if practised every day then the heart is pure and the brain is very clear. 12. Kriya for those who received the initiation. 13. Twice a week fasting means one meal only in 24 hours.