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If practicing Kundalini Yoga, we need a qualified teacher.

Wrong exercises can create many problems. Swamiji's book - THE HIDDEN POWER IN HUMANS - is a masterpiece about Kundalini Yoga and Chakras. The four symptoms of the awakening of the Kundalini are Ananda,Santosha, Daya and Prem - Bliss, Contentment, Mercy and Love. When the Kundalini, the divine Shakti, begins to make the way to the pure consciousness, then the happiness comes. That happiness we distribute to everyone with our words, our behaviors, our look, our actions, in our walks, everywhere with such a kindness that we look like enlightened. When we have achieved these qualities then the Anahata Chakra has opened.