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Self-Inquiry Meditation.

This is a fundamental aspect of the Yoga in Daily Life system. The practice of the Asanas and Pranayamas are progressively developed throughout this system and in the same way, the concentration and meditation practices are also developed step by step. The technique of Self Inquiry Meditation helps us to attain self knowledge through self control and self development. Its goal is to experience and realize the Divine Self within us. Such a supreme goal cannot be achieved overnight, but requires self discipline, consistent practice and guidance from a Master. The Self Inquiry Meditation begins with the question - How am I - in order to discover the most fundamental answer - Who am I.