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Lead a Life without Stress
Prevention is far better than treatment.
With our inner problems we are creating the stress. Through practicing Yoga, we are purifying our unnecessarily thoughts, which are obstacles for us on our own path and that will not let us go further. The best technique for anti stress is Yoga Nidra and meditation. After practicing, our thoughts will become very calm and clear thinking. In meditation, imagining too many pictures will also create stress. We are the creator of our own destiny. Past is gone and things will not come back. Certain fix ideas, which we have in our sub - consciousness disturbs us. Those we have to clean up and for that, the anti stress meditation is the best. Physical exercises and Yoga postures are also very good.