Find The Point Of Stillness
Practicing Asanas brings us good health.
It brings us flexibility. It can reduce problems which we have in our body. It can release energy within the body. It can release tension. But the most important part of the Asanas is, that it can bring the feeling and the quality of stillness when being active. We come to a moment where we remain completely still. We are in the awareness within. Also in Pranayama and Meditiation practices we are experiencing that moment of stillness, the awareness within. This are the moments of peace and joy we take with us. Accompanying us the whole day when practiced in the morning. This stillness and awareness will be a part of our day. The stillness is there. It is the beauty within.