Find the cause of your problems, Part 1
Evening satsang from Jadan with Swami Jasraj, Ashram, Rajasthan, India.
When we cannot digest changes in our lifes circumstances, our daily routine and habits, then our body and mind reacts in a special way and we may have problems with our physical or mental health. When we try to use Yoga to help ourselves, when we have a back problem or any other, it is very useful to observe our daily life. Observing what we had been done, to find that, what maybe had caused the problem which we have. It may be very simple. If we know which emotions, situations, persons and other things are affecting us, we can learn something and we can make it better, transforming ourselves for a better and healthier life.