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There are different kinds of techniques to purify the five layers of our body, the koshas.

Singing bhajans, praising the glory of God, performing sadhana and anusthana, fasting, chanting mantras and doing the prayers is not all what influences positively our purification process on the spiritual path, our inner world. It is essential to be aware of every single moment to realize what we are doing, thinking and speaking. Not to pollute everything with negativity but to purify our koshas with positive thoughts and actions. To know the qualities of our nourishment, taking the right food at the right time supports our tendency towards purity, the sattva guna, which will create a divine feeling and energy in and around our body, peace in the mind and finally the world peace through our inner peace.