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Shakti is the Divine Mother, present in the entire universe.

Everything is happening throw the power of this kundalini shakti. This energy is in close connection with the breath, and we are able to control or awake by practicing pranayama. There are three pranayams like inhalation, exhalation and holding the breath in or out, but there are more pranayama technics like nadi sodhan pranayama, anulom-vilom, bhastrika, ujjayi. Disciplined and correct practicing is important in order to get good result.