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Swamiji introduces yoga nidra.

It means deep relaxation, or yogic way of sleeping. Energy is alwasy divine, the Divine Mother. It is parallel to the consciousness, and it gets quality according to which kind of colorfilter we have: compassion or anger.Life is divine on the entire planet, in each being. We achieve cosmic energy throw our chakras. jivatma is the centre of prana, one with cosmic consciousness. To realize this we need harmony and balance which can come by practicing yoga nidra.