An Exceptional Master Training
Practical Yoga training in Turcianske Teplice, Slovakia.
Lead by Swamiji with the special focus on strengthening the thigh muscles, leg muscles, back and stomach muscles. The yoga training starts with a soothing relaxation in the beginning and ends with pranayama, breathing exercises. Swamiji explains Kapala Bhati Pranayama in contrast to Bhastrika Pranayama.