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Morning Satsang with Swamiji from Strilky Ashram, Czech Republic.

The Mahamrityunjaya mantra is known as the great death - conquering mantra, also called the Tryambakam mantra and is a verse of the Rig Veda. It is addressed to Lord Shiva. This mantra is a great protection and prevention of accidents and negative happenings. Swara Yoga enables us to understand the nature of breath and its influence on the body. Different modes of breathing leads to different types of actions, physical, mental and spiritual. Swara means sound of one's own breath and its fundamental application is to realize the breath as being the medium of the cosmic life force