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Swamiji's World peace tour, New York.

Our body needs a gentle care. Yoga exercises gives so much energy and pure quality to our life through the scientifically movements. In yoga there is no challenge, no competition. Everybody should take the benefit. A happy, healthy, comfortable, relaxed and content life is possible when we start to practice seriously our Asanas, Pranayamas and Mantras. But body exercises alone will not give us self-realization, it needs something more. On the path to the union, on the path of spirituality is Yoga the first step.