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Yoga in Daily Life summer seminar, Vep, Hungary.

The mind is the cause of pain, suffering and all the problems. Vrittis are disturbances which arises from our mind. There are two categories, the Klishta Vrittis and the Aklishta Vrittis. Klishta is that which gives pain; Aklishta is that which does not give pain. Klishta Vritti is a function of the mind which gives perpetual sorrow everyday, and an Aklishta Vritti is a function of the mind which does not directly give pain, but is there like a chronic illness. Through certain Yoga practices we are able to control our mind and we will achieve mental strength.