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Yoga in Daily Life summer retreat, Vep, Hungary.

Prana is not oxygen or the air. Prana is energy, vitality, power. Prana is the foundation and essence of all life, the energy and vitality that permeates the entire Universe. Prana flows in everything that exists. Furthermore, Prana is the connecting link between the material world, consciousness and mind. It is what makes life on the material level possible. Prana regulates all physical functions . As we develop the ability to control Prana, we gain harmony and health of body and mind. In addition to this, with long and consistent practice an expansion of consciousness is experienced.