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Yoga in Daily Life summer seminar, Vep, Hungary.

Ananda means happiness, joy, peace, freedom. We may call it bliss and bliss comes from blessing. When someone is kind to you or support and guides you, give you good words or what you need, all that creates bliss in the manipur and anahat chakra. When we get blessing, we know very well what it means. Automatically we can feel that we got the blessing. From the spiritual point of view, the higher blessing is forgiveness. Blessing and good wishes which comes from an enemy, should never be rejected.