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Yoga in Daily Life summer seminar, Vep, Hungary.

There are three steps of breathing. Inhalation, exhalation and retention of the breath. This threefold process is taking place everywhere in the universe. Breathing has its background from the creator. His exhalation is the expansion of the universe. Waves of the ocean are the breathing of the ocean. Our body is expanding and extracting in its breathing. In our exhalation and retention, something new, a new creation is happening and being sustained. When we exhale we release something. We are born, we will grow, work and die. This is the breath of life and in this is all the power and the play of Prana.