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Keep Discipline In Eating
Yoga in Daily Life summer seminar, Vep, Hungary.
Rishis stated that animals can eat whenever they find something. Humans should have discipline and eating only once or twice a day. This is Alpahar, means small portions and only little sleep. When we eat sattvic food then tamas guna is less and we don’t need so much sleep. We are working too fast. Nerve system and brain are exhausted. Your condition is like a monkey that was bitten by a scorpion. Slow down your speed. When somebody eats all the time he is like a goat that never gets enough. What is the difference between a goat and you when you are not able to keep discipline. Patanjali says: Atha yoga anushasanam. Yoga begins with discipline. In quality, in perfection, in technique, there is no compromise.