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Morning lecture from summer seminar in Strilky Ashram.

All the mental activities of the mind are called vrittis.There are different categories of vrittis. They may be either painful or non-painful, called klishta or aklishta, disturbances of the mind or a peaceful state of the mind. Klisthas depends also on the society which whom we spend our time. Talking increases or decreases our mental activity. A spoken word will multiply and the brain will start with arguments, comments and so on. All our klishtas can be purified with mantra and meditation, but a meditation without mantra has no effect on the path of spirituality.