Sadhana Means Period Of Practice
Sadhana is the dedicated time we practice.
Meditation only is not enough. As long as our body is living, we can do our sadhana. We should be healthy, therefore we need to take care of our nourishment, doing asanas and pranayamas. Gentle movements without any torturing are important. We need to listen to the body. Our body is such a precious diamond we cannot buy or borrow from somewhere. This divine creation we adore.