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We should try to develop good quality and maintain it

We should try to develop good quality and maintain it

Recorded on: 28 Dec 2014

Evening satsang with Swamiji from Wellington Ashram, New Zealand.

Yoga is a very ancient science of the body, mind and soul. It supports our physical, mental, social and spiritual health. In the human life we are very close to the final aim. If we change our practice and behaviour we lose the healthy energy. We are trying to meditate, but we can't. We should start with the principles of yama and niyama to develop the best quality. Hold on, it is still not too late.

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