Exercises for activating Svadisthan Chakra
Evening satsang with Vishwaguruji from San Francisco.
A chakra is an energy center. Its energy has effects for the body and mind. This practice, guided by Vishwaguruji, helps us to activate Svadisthana Chakra. He explains and shares with us fundamental knowledge and information about chakras and gives essential explanation about the effects of the postures and how they are functioning.