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How to be successful in practicing Paschimottanasan

How to be successful in practicing Paschimottanasan

Recorded on: 25 Aug 2015

Lecture by Mahamandaleshwar Swami Vivekpuri in Strilky Ashram, Czech Republic.

For practicing Paschimottanasan we need to be flexible. Swami Vivekpuriji points out why we are not flexible and how to gain flexibility. We receive golden advice on how to improve our Sadhana. The first is it's important to know that nothing is impossible. Regular, daily practicing is essential to develop proper connections between the nerves.

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