Eat well and practice
Lecture by Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda, Strilky Ashram, Czech Republic.
Yoga really helps, if you practice every day. If you use too many chemical things for your make-up, it is not healthy. We need natural food, otherwise the body will produce the missing constituent. When you are practicing yoga in a proper way all parts of the body will benefit.