Yoga, the inner engineering
Satsang with Vishwaguruji, summer retreat in Strilky Ashram, Czech Republic.
There are different levels of our being such as: Atma, Jivatma, consciousness/awareness, mind, emotion, senses, desires, physical body and energy body. There is an inner balancing mechanism to distribute energy to the whole body. With proper inner engineering we should avoid destroying our system. We need healthy seasonal eating and enhanced practice such as Pranayam.