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Prana and pranayam

Prana and pranayam

Recorded on: 26 Jun 2016

Evening satsang with Vishwaguruji from Vep, Hungary.

Pranayam is considered the best part of yoga. There are three pranayams: inhalation, exhalation and retention of the breath. Chandra and Surya Bhedan purify and harmonize the 'moon-like' and 'sun-like' energies in the body.

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