Yoga leads to good health if practiced correctly
Evening public lecture with Vishwaguruji from Novy Jicin, Czech Republic.
The Science of Yoga was given by Shiva. The result of practicing yoga is good health. There are different ways to be healthy. Nourishment, movement and breathing are important factors regarding our health. Vishwaguruji explains how to practice yoga in a correct way. If we do not follow we can cause harm in many ways.