Hatha Yoga will give us will power
Vishwaguruji´s morning Satsang at Strilky Ashram, Czech Republic.
Hatha Yoga kriyas have a great effect on the mind. There are two well-known techniques in Hatha Yoga: Shankprakshalan and Tratak. It is very important to control our eating. We are consuming too much ice cream, cake, coffee. It is recommended not to eat salad or fruits after a meal - or ice cream in any case.