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Hatha Yoga will give us will power

Hatha Yoga will give us will power

Recorded on: 20 Aug 2017

Vishwaguruji┬┤s morning Satsang at Strilky Ashram, Czech Republic.

Hatha Yoga kriyas have a great effect on the mind. There are two well-known techniques in Hatha Yoga: Shankprakshalan and Tratak. It is very important to control our eating. We are consuming too much ice cream, cake, coffee. It is recommended not to eat salad or fruits after a meal - or ice cream in any case.

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