Video details
Harmonizing the layers of our being
Recorded on: 28 Jan 2018
Evening satsang with Vishwaguruji from Auckland, New Zealand.
There are five layers or bodies (kosha) of our being: the physical body, the energy body, the mind, knowledge and desire. We are able to balance and harmonize these functions by practising yoga regularly.Vishwaguruji explains Brahmari Pranayama and leads a short meditation.