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Calming down the vrittis

Calming down the vrittis

Recorded on: 9 Feb 2018

Morning Satsang with Vishwaguruji from Fiji.

Through practicing Yoga your vrittis will be calm. A peaceful and calm environment helps your meditation. Brahmari pranayama is very good for our brain activities and gyan indriyas(senses). The five gyan indriyas are connected with the upper part of the body.

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