Meditation is the key
Evening satsang with Vishwaguruji from New York Ashram, USA.
Vishwaguruj speaks about how energy is flowing from the cosmos. The swastika sign is a symbol for the Sun. Life will never die. According to Yoga, spirituality means purity, a way to the soul which is covered by the five bodies. Mind is like a reflection and you cannot control the mind. Yoga exercises release tension. A practical demonstration is given.