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Introduction to Hatha Yoga

Introduction to Hatha Yoga

Recorded on: 8 Jul 2018

Morning satsang with Vishwaguruji from Vep, Hungary.

In the Bhagavad Gita, there are 18 chapters describing 18 types of yoga. Hatha means to use your willpower to achieve. Bal hatha, triya hatha, raj hatha, yoga hatha. HA and THA come into balance in the sushumna nadi. Awakening of inner willpower. Sat Karma or Hatha Yoga Kriyas: neti, dhauti, bhasti, nauli, tratak and kapalabhati. Practices should alway begin on the left side. The mind is connected to the water element and the moon. Pranayama techniques: chandra shodhan, chandra bedan; surya shodhan, surya bedan.

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